Episode 79 – The One with the Relaxing Rainbow Ray

Episode 79 – The One with the Relaxing Rainbow Ray

Lots of people don’t, but I love the rain. There would be no rainbows without it. Today I want to take you on a magical journey to soar high in the clouds with the rainbow. Here we are going to enjoy all its beautiful colours as we fill ourselves up with positive feelings. Do you want to feel good? Of course you do – as often as possible. Sometimes it can be hard to feel good if we feel worried or sad or angry, but I want to help you with that. So let’s fly away from the busy noisy world and take some time out for you lovely Wildheart.

Episode 78 – The One with the Smiley A-Z

Episode 78 – The One with the Smiley A-Z

Let’s study our ABCs, but this alphabet is a lot more Smiley. If you’re looking for some guidance and aren’t sure which episode to listen to next, I think will help you right now. Bring your journal, paper & pens so you can draw your own alphabet.

Episode 77 – The One with the Feelings Workout

Episode 77 – The One with the Feelings Workout

We’re working out at the the Wildheart gym today. We’re learning how to sit with all our feelings. We don’t need to act on them. No distracting, no zoning out, no ignoring or pretending that we’re ‘fine’. We’re going to set them free, so we feel lighter, less anxious and there’s more space for joy. Are you ready to work out with me? Let’s go! 

BONUS A Bedtime Story About Making Mistakes

BONUS A Bedtime Story About Making Mistakes

Do you worry about making mistakes? Do you work really hard and spend ages perfecting your school work? When you don’t get something right or you’re told off, do you feel icky inside – like you want to disappear. Today’s special bonus episode is a story about a girl who wanted to do everything perfectly or not at all. It was really spoiling her fun and her friendships. Let’s find out if she can turn that situation around, and see if we can learn from her. What exactly did she do to help herself?

Episode 76 – The One with the Feelings Fibs

Episode 76 – The One with the Feelings Fibs

Have you been saying ‘I’m fine’ but really you’re not. Maybe you feel like you’re bothering people with your feelings or you worry about what they will think of you if you show them how you really feel. You lie to yourself and that is never a good thing. Okay – we need to talk because your job is to be your own best friend and to make sure that you tell the truth to yourself and be comfortable with how you feel. All of your feelings are welcome and there is nothing ‘wrong or bad’ about any of them. I promise you. 

In today’s episode, I’m going to share with you the lies we tell ourselves when we are pretending or hiding our feelings. I’m also going to help you see why you do that so you can stop doing it and instantly feel better. If you don’t feel your feelings, you will get sick. No question and so we really need to learn this stuff at school.  

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