Tools for Healing and Releasing Trauma

Tools for Healing and Releasing Trauma

Today on The Wildheart Diaries, we’re going to talk about what it feels like when you release trauma from your body. I’ll also be sharing with you what’s in my healing toolkit and I have a little gift for you too

Tools for Healing and Releasing Trauma

Reflections on Self-Love for Father’s Day

Today on The Wildheart Diaries, I’m talking about how our relationship with our father shapes our lives. We’ll be exploring absent fathers (physical and emotional), how critical and harsh parenting impacts our self-esteem and how in the narcissistic family system, some fathers are blocked from having emotional access to their children. This unwritten rule deeply wounds the abandoned child – the relationship with the child’s mother takes precedent, and the child is unprotected from the narcissistic mother’s abuse.

Tools for Healing and Releasing Trauma

Meeting and Working With Your Inner Teen

Today on The Wildheart Diaries, we’re going to do inner teen work and journal on that teen awkwardness. At that time in our lives, most of us were full of teen angst. We’ll explore self-consciousness body image, social anxiety, embarrassing romantic encounters, and the rebellious, raging fire within.

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