BONUS #10 – Stand Up for Yourself

BONUS #10 – Stand Up for Yourself

Do you ever wish you could speak up when you really need to? Perhaps you have a friend who seems to have all the power. They make all the choices and don’t ask you. Perhaps you feel scared to speak up in case you get into trouble or you feel like you’re making a fuss. Worse still, when you do speak up people don’t take any notice of you or believe you. Today we’re going to learn all about standing up for yourself and switching on that powerful voice when you need it.  

Episode 86 – The One with the Dream Machine

Episode 86 – The One with the Dream Machine

Do you struggle to fall asleep at night? Do you worry you might have a bad dream? I know that when you’re scared of the dark, your mind can play all sorts of tricks on you. That’s scary, so let’s crank up the dream machine and use our amazing imaginations so we can drift off somewhere happy and peaceful. I can’t wait for you to get a decent night’s sleep lovely Wildheart.

Episode 85 – The One with the Massive Confidence Boost

Episode 85 – The One with the Massive Confidence Boost

It’s time to get your confidence on lovely Wildheart. No more hiding your light. What do you mean, ‘You Can’t!’? What do you mean, ‘You’re not Confident!’? Okay, hold on a minute. Have a listen to this episode and see if I can change your mind. There are two ways you can use this episode: you can either fall asleep with me sharing words of positivity, encouragement, love and understanding for 14 mins. Or you can play this in the car or while you’re dancing about the house. All you have to do is repeat each phrase after me. The more you repeat it, the more your brain believes it is true! It takes some patience and some practice but I think you can do it. In fact, I believe in you 100%. Now all you have to do, is believe in yourself! Let’s go…

How to Help Children with Negative Thinking

How to Help Children with Negative Thinking

Lisa Parkes Life Coach for Children talks about how to help children who worry and have negative thinking. These are cognitive distortions – like catastrophising, all or nothing / black & white thinking. Thoughts are not facts.

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