Reparenting Your Highly Sensitive Inner Child with Roots and Wings

Reparenting Your Highly Sensitive Inner Child with Roots and Wings

Today on The Wildheart Diaries, I invite you to explore reparenting your highly sensitive Wildheart self with the same care and consideration you would give to a small child. There are two essential ingredients that will transform your relationships and empower you to navigate the world with a newfound sense of resilience and compassion. I also share how family enmeshment and scapegoating played out in my family growing up, and how my four legged friend, Moe has been a big part of learning how to reparent my inner child.  

An Honest Life Review: Another Year of Healing from Complex Trauma – Part 2

An Honest Life Review: Another Year of Healing from Complex Trauma – Part 2

Today on The Wildheart Diaries, I continue sharing the highs and lows of of 2023, which was actually a challenging year that brought me to my knees in terms of facing my own codependency. In this episode, you’ll hear me talk about burnout, the consequences of not listening to my intuition and honouring my own needs. This episode is a juicy deep dive and is in two parts. As I review each month, I share what worked, what didn’t, the lessons I learnt, and I also I give you some journal prompts so you an reflect on your life too.

Reparenting Your Highly Sensitive Inner Child with Roots and Wings

An Honest Life Review: Another Year of Healing from Complex Trauma (Part 1)

Today on The Wildheart Diaries, I’m sharing the highs and lows of of 2023, which was actually a challenging year that brought me to my knees in terms of facing my own co-dependency. In this episode, you’ll hear me talk about burnout, the consequences of not listening to my intuition and honouring my own needs. This episode is a juicy deep dive and is in two parts. As I review each month, I share what worked, what didn’t, the lessons I learnt, and I also I give you some journal prompts so you an reflect on your life too.⁠

An Honest Life Review: Another Year of Healing from Complex Trauma – Part 2

How to Set Energetic Boundaries: Energy Hygiene for Empaths and Highly Sensitive Souls

How to Set Energetic Boundaries Energy Hygiene for Empaths & Highly Sensitive Souls. These are self-care essentials for highly sensitive souls and empaths seeking emotional freedom, a life free from stress and overwhelm and one which is uplifted by joy and happiness. When you live from the heart, you’re prone to absorbing negative energies in your environment and in this episode, I also recommend how to protect, cleanse and ground yourself.

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