Today on The Wildheart Diaries, I’m talking to the fabulous Sinead Rafferty, an HSP and Career Alignment Coach who is passionate about inspiring HSPs and Empaths to live their dreams. Sinead also shares her wisdom and insights about what stands in the way of fulfilling our dreams and what it takes to be a trailblazer living from your zone of genius.
Today on The Wildheart Diaries, it’s Mother’s Day in the UK, and I invite you to make a important promise to mother yourself. I delve into the complex emotions surrounding Mother’s Day when you have a mother wound, self-nurturing, and the impact of neglect, as well as the metaphysical connections to physical health issues.
The key to emotional freedom for highly sensitive souls recovering from trauma is to connect to the inner child and properly feel your feelings. This isn’t easy when you’ve developed coping strategies in childhood which means you avoid or shut down from your feelings. Let me help you with that.
Today on The Wildheart Diaries, I invite you to explore reparenting your highly sensitive Wildheart self with the same care and consideration you would give to a small child. There are two essential ingredients that will transform your relationships and empower you to navigate the world with a newfound sense of resilience and compassion. I also share how family enmeshment and scapegoating played out in my family growing up, and how my four legged friend, Moe has been a big part of learning how to reparent my inner child.