How to Ditch the Overwhelm + Prioritise What Matters!

Is this you? Like a little hamster going round and round on a wheel. You can get off you know? At any time. You can choose not to get into the wheel. Sometimes we create habits and just go about our day on auto pilot without giving it much thought.  I've previously...

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How to Kick Off your New Year Without the Overwhelm

As all good Coaches will tell you, reviewing where you've been, helps you to see where you are going! It also feels good to learn from the bits that went wonky and note what went well and give yourself a pat on the back for it. I started by reviewing 2017 with my...

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Your child’s most wanted gifts this Christmas

My Smiley Christmas Gift for you! The energy of Christmas is full on and all that magical sparkle makes it tricky for your child to settle at bedtime. So I've created this little download to help and it's my Christmas gift to you. Simply, enter your details and it...

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8 Ways to Raise Your Child’s Self Esteem

How about making a ‘Why I Love You So Much’ poster? We often assume and take for granted that our child knows that we love them. Sometimes, though, our love gets lost in the busyness of life or they can’t hear us. Pop your details in here and...

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10 Ways perfectionism is created in children

Perfectionism: it's exhausting and holds you prisoner to an unachievable way of life which makes you miserable. I want to see if any of these behaviours are showing up in your house and how you might be unknowingly contributing towards them. I said 'unknowingly'...

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