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Get personal insights from my healing experience. I enjoy writing about how to be your most peaceful, wonderful Wildheart self in a noisy, crazy, stressful world –  one that rewards busyness, achievement and doing MORE. It is possible to find peace and you’re most certainly worth taking the time to explore what works for you.

The Silent Pain of Non-Reciprocal and One-Sided Relationships

Today on The Wildheart Diaries, I’m talking about a pattern of toxic relating, where one person is over giving and the other taking, which leads to burnout and resentment. Do you often find yourself in relationships with people who aren’t interested in the real you, only what you can do for them? Or people who are using you as an emotional buffer, or a reason not to take responsibility for their own feelings? Is it time to break that pattern and let real love in? Yes, it’s time to set yourself free from putting everybody first, being the peace maker, or the good girl, and swallowing your words. No more put up and shut up. It’s time to find your voice!

Boarding School Syndrome: Healing Hidden Trauma with Helen Jenkins

Today on The Wildheart Diaries, we kick off season 3 with a special guest and old school friend, Helen Jenkins. I’m delighted to chat to Helen about her work as an Integrative Counsellor whose area of expertise is Boarding School Syndrome. Together we discuss how growing up in abusive and neglectful environments severely impacts your self-worth and your ability to feel your feelings. We also talk about our approach to healing and reminisce about our school days when we first met.

How to Trust your Gut Feelings Again

Usually throughout the summer months, I take a break from my podcast The Wildheart Diaries, but this year I’ve decided to have some fun with rambling. It’s like verbal diarrhoea, or journaling with your voice where you say your thoughts out loud until you make sense and find meaning in them. There is such gold when you ramble. Honestly, when you connect to your intuition, you’ll received the best insights and ahas from talking to yourself. Sometimes when I ramble, I channel messages. So have a listen as there may be a message in there for you.

Where Do You Need More Love in Your Life?

Today on The Wildheart Diaries, I’m going behind the scenes of my 30-day self-love journaling experience to show you how to get more love in your life. If you’re a recovering perfectionist or you can’t put yourself first, this one is for you. 

How I Found Time to Journal

Today on The Wildheart Diaries, I’m calling you out on your ‘I’m too busy to journal’ excuses (yes I know, I make them too) and giving you some super helpful tips on getting your journaling done. You’ll hear me talk about what I recommend if you want to use journaling as a powerful tool for healing. 


A poem for the cycle breaker, the black sheep, the truth teller of families entrenched in unhealed generational trauma.

The Art of Discovering Your True Self

Today on The Wildheart Diaries, I’m talking about how to find your true self, and how not many people do enough of it, because they’re full of fear and perfectionism, and they lack self-belief! Yet, it is exactly what most Wildhearts came here to do. What can it be?

How to Stop Gaslighting Yourself

Do you ever think ‘Am I going crazy?’ or ‘Am I too sensitive?’ Today on The Wildheart Diaries, I’m talking about self-gaslighting, the voice in your head that minimise, denies and dismisses your own reality or version of events. Do you do this to yourself? It’s like chronic self-doubt and I have found a way to stop the overthinking and ruminating. It’s sooo exhausting!

My Talk on Parent Trauma Triggers

Today on The Wildheart Diaries, I’m rehearsing for a talk I was asked to give to parents who are cycle breakers. I share how generational trauma is passed on in families. It’s interesting to explore how our parents’ stress responses impact us as children, and influence how we parent ourselves or our children. How can we break these generational cycles of pain and trauma?

12 Things Your Future Self Will Thank You For

Today on The Wildheart Diaries, I’m talking about the things that we avoid or put off, but actually if we got these things out the way first, our future self would be ever so grateful. Stop procrastination and carrying the heaviness of uncompleted chores!

“Let go of who you think you’re supposed to be; embrace who you are.” – Brene Brown

Awaken Your Wildheart 

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