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Get personal insights from my healing experience. I enjoy writing about how to be your most peaceful, wonderful Wildheart self in a noisy, crazy, stressful world –  one that rewards busyness, achievement and doing MORE. It is possible to find peace and you’re most certainly worth taking the time to explore what works for you.

What Prince Harry’s New Book, Spare Can Teach Us About Dysfunctional Families

What Spare by Prince Harry can teach us about a dysfunctional family when somebody is brave enough to tell the truth. Prince Harry’s story represents all our lost inner children who have been abused by family and shamed into silence. He is our voice and I’m so grateful he is bringing awareness to the deeply painful and heartbreaking impact of unresolved generational trauma.

How to Work Out What You Really Need

Today on The Wildheart Diaries, I’m reaching out to all the lovely Wildhearts who are really good at working out what other people need but don’t know what you need. In fact, they are very likely to find themselves at the bottom of the to-do list. Is that you? Or maybe you’re unhappy where you are in life or you feel stuck or overwhelmed, but aren’t sure what’s next. Let’s have a look at where you are in your life and help you work out what you really need moving forward.

What’s it Really Like to Do Inner Child Work?

Today on The Wildheart Diaries, Lisa Parkes goes behind the scenes of her healing circle to reveal what it’s really like to do inner child work. Let’s hear what the courageous and beautiful Wildhearts who join me for 6-weeks had to say. What are the essential ingredients that make inner child work so powerful when it comes to healing trauma? Are you ready to find out more?

When You’re Feeling Stuck in Your Healing Process

Do you feel stuck in your healing, stuck in life, stuck in a relationship or stuck in a job that is making you feel miserable? Maybe you’re not as stuck as you think. Let me show you how to unstick yourself.

What to Do When You’ve Lost Faith in Yourself

Today on The Wildheart Diaries, I’m talking about those days when you feel really down on yourself. I thought this was relevant as we approach Christmas – this can be such a depressing time for many. So, what do you do when you’re all out of faith and have absolutely no idea what will make it better? Some people call this a ‘dark night of the soul’. You know, when you’re undergoing big changes or people are leaving your life. You feel afraid and uncertain as you face the unknown. You wonder if you will make it out and when you do, what that will look like. Everything that was once familiar is no longer. Have a listen to the episode to remember who you are and how you can get your faith back.

Why Affirmations Don’t Always Work

Are you wondering why affirmations don’t work for me? What’s wrong with me? You’ve been working really hard and saying your affirmations every day but you’re not feeling any better. Your self-talk is still negative and you’re still feeling anxious or down on yourself. There is nothing wrong with you – you may have simply fallen prey to all that toxic positivity out there. Tune in to this week’s episode and get some tips on how to let your affirmations in.

Does EMDR Help Adults Heal From Childhood Trauma?

Today on The Wildheart Diaries, I’m sharing what it’s like to have an EMDR therapy session for childhood trauma. I share with you what is EMDR and how does EMDR work. Then I talk through the process and how I went from feeling terrified, angry and overwhelmed to calm and confident. It was quite remarkable and I highly recommend it.

The Icky Parts of Healing Nobody Talks About

Today on The Wildheart Diaries, I am talking about the messy parts of healing nobody talks about I don’t just mean the snotty intense feelings of grief and the pain of facing your past. No, I’m talking about how the people around you react to your personal growth, how much money it costs (you’re worth it), and how it can be frustrating and soul destroying to feel like you’re starting all over again. All is not lost though because when you come out the other side and you stop living in survival mode, you’ll be forever grateful that you did!

How to Alchemise Your Emotional Pain

Today on The Wildheart Diaries, I’m sharing my healing experience of Qoya dancing which helped me find another lost part of myself. I also share with you my review of this fabulously empowering book Unbound, by Kasia Urbaniak which has helped me, and will help you alchemise your emotional pain into power. A must listen for those of us that have had our voices stolen and sometimes don’t know how we feel or what we need. I can’t wait to share this with you. 

Two Things That Are Stopping You From Healing

Today on The Wildheart Diaries , I am sharing with you the two things that are very likely getting in your way or slowing down your healing. Sometimes we feel like we are taking two steps forward and ten steps back, but really what we are doing is spiralling deeper into having an authentic relationship with ourselves. So, slow down and be patient. Enjoy getting to know yourself. This episode is packed with journal prompts which will make you think about how you can remove those blocks and help yourself when you feel stuck. 

Encouraging + Reassuring Messages For Your Inner Child

The Wildheart Diaries – podcast for sensitive souls – is back for Season 2 and in today’s episode, I have some encouraging and supportive messages for your inner child. I’m also proud to share my plan to create a community for all you lovely Wildhearts out there who are doing the work. Healing from childhood trauma is the work of warriors and brave souls, but it can feel lonely. It doesn’t have to be. I really hope you’ll join us – you’re so very welcome. 

“Let go of who you think you’re supposed to be; embrace who you are.” – Brene Brown

Awaken Your Wildheart 

Join other like-minded sensitive souls who are on a mission to learn more about their intuitive and creative gifts. Sign up for my newsletter to receive this pretty printable podcast notepad, insights from my healing journal & first dibs on event tickets and special offers. 

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