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Get personal insights from my healing experience. I enjoy writing about how to be your most peaceful, wonderful Wildheart self in a noisy, crazy, stressful world –  one that rewards busyness, achievement and doing MORE. It is possible to find peace and you’re most certainly worth taking the time to explore what works for you.

How to Use Astrology to Discover Your Life’s Purpose

Is it written in the stars? Does your natal chart contain a yod like Princess Diana or River Phoenix? Confused about who you are and what to do with your life? Use astrology to discover your strengths, quirks and intuitive gifts.

How to Prepare Your Sensitive Child for Secondary School

Is your child worrying about starting a new school? For the highly sensitive child, making the leap to secondary school can feel scary and overwhelming. Use my plan to reduce anxiety and prepare your highly sensitive child for the new school term.

Tools for Healing and Releasing Trauma

Today on The Wildheart Diaries, we’re going to talk about what it feels like when you release trauma from your body. I’ll also be sharing with you what’s in my healing toolkit and I have a little gift for you too

Reflections on Self-Love for Father’s Day

Today on The Wildheart Diaries, I’m talking about how our relationship with our father shapes our lives. We’ll be exploring absent fathers (physical and emotional), how critical and harsh parenting impacts our self-esteem and how in the narcissistic family system, some fathers are blocked from having emotional access to their children. This unwritten rule deeply wounds the abandoned child – the relationship with the child’s mother takes precedent, and the child is unprotected from the narcissistic mother’s abuse.

Meeting and Working With Your Inner Teen

Today on The Wildheart Diaries, we’re going to do inner teen work and journal on that teen awkwardness. At that time in our lives, most of us were full of teen angst. We’ll explore self-consciousness body image, social anxiety, embarrassing romantic encounters, and the rebellious, raging fire within.

Why Talking To Yourself is Normal and Healthy

Today on The Wildheart Diaries, I’m talking about why talking to yourself is healing and how does it help you? Is it time to take back your power and find your voice? It could be an alternative to journaling. Like when you don’t know what to write, or you edit yourself just in case somebody else finds it and reads it.

“Let go of who you think you’re supposed to be; embrace who you are.” – Brene Brown

Awaken Your Wildheart 

Join other like-minded sensitive souls who are on a mission to learn more about their intuitive and creative gifts. Sign up for my newsletter to receive this pretty printable podcast notepad, insights from my healing journal & first dibs on event tickets and special offers. 

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