Today on The Wildheart Diaries, I’m rehearsing for a talk I was asked to give to parents who are cycle breakers. I share how generational trauma is passed on in families. It’s interesting to explore how our parents’ stress responses impact us as children, and influence how we parent ourselves or our children. How can we break these generational cycles of pain and trauma?

Today on The Wildheart Diaries, I’m talking about the things that we avoid or put off, but actually if we got these things out the way first, our future self would be ever so grateful. Stop procrastination and carrying the heaviness of uncompleted chores!

Today on The Wildheart Diaries, I’m brainstorming some of the ways how to love yourself more. There are so many ways that we abandon ourselves or treat ourselves disrespectfully. I share with you forty ways to love yourself more…without feeling guilty, bad or selfish. Including all the sneaky little ways I treat myself badly, less than and how I get put to the bottom of the pile. It’s time to be kinder to yourself! It’s time to love up on yourself and extend the kindness that you give to everybody else to you.

Today on The Wildheart Diaries, I’m sharing with you how tarot and oracle cards aren’t just for witches and psychics. Let’s explore tarot cards as a therapeutic tool to help you heal from anxiety and depression. 

How to redefine love after an abusive relationships. What does healthy love look like when you’ve grown up in a Narcissistic family?

The 5 Love Languages by Gary Chapman, is a concept that simplifies the ways we experience and express love in relationships. Self-love is about the relationship we have with ourselves. I think it’s the most important one. Lots of you have told me that you want to love yourself more. So let’s explore together the practical ways that you can show yourself love.

Episode 35 Why is it so Hard to Love Yourself? Today on The Wildheart Diaries, I'm sharing an online chat I had over a cuppa about all things self-love. Are you stuck in the Good Girl archetype where you people please your way to burn out?...

Today on The Wildheart Diaries, I’m asking the question: ‘What do these beautiful women have in common?’ Princess Diana, Davina McCall, Drew Barrymore and Jennifer Aniston. Just in time for Mother’s Day, we explore the scars that are left when mother-daughter relationship are painful and complicated.

Episode 33 Are you the Fixer or Rescuer in your Relationships? Today on The Wildheart Diaries, I'm sharing my experience of how my seemingly innocent inner teen crush on Johnny Depp led me to some interesting discoveries. In fact, it held up a...

It's hard, but not impossible for us as childhood trauma survivors to free ourselves of shame, blame and pain. The one thing we must do is find our voice. We must take back our power and tell our story. First to ourselves (journaling is a powerful tool), then to a...

How can you set yourself up for success with your morning routine as a highly sensitive soul (HSP, Empath)?

What Spare by Prince Harry can teach us about a dysfunctional family when somebody is brave enough to tell the truth. Prince Harry’s story represents all our lost inner children who have been abused by family and shamed into silence. He is our voice and I’m so grateful he is bringing awareness to the deeply painful and heartbreaking impact of unresolved generational trauma.