Welcome to the Wildheart Diaries

A healing podcast for brave souls, sensitives and spiritual detectives. Understanding your Wildheart self and all your glorious gifts is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It’s not fun though. It’s hard and it’s lonely. It takes patience and courage.
 
What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your Wildheart. If you want to get to know me better and learn how to navigate this crazy, busy world as a sensitive Wildheart, tune in now! 👇
 
 

Tune in on your favourite platform and subscribe so you don’t miss an episode. 

Latest Episodes

Season 1

#1  Starting All Over Again

#2  What Type of Wildheart Are You?

#3  What’s the difference between an Empath and a HSP

#4  Journaling to Heal Anxiety & Catastrophic Thinking

#5 Reflections on Self-Love for Valentine’s Day

#6 A Sensitive Soul’s Guide to Detoxing Your Life

#7 Reflections on Self-Love for Mother’s Day

#8 How to Declutter Your Physical Space to Let in Love

#9 What are you feeding your mind?

#10 The 5Rs of Self-Love to Prevent Burnout & Overwhelm

#11 Self-Love Affirmations When You’ve Lost Your Way 

#12 How to Find Closure and Be at Peace in Your Heart

#13 What to Do When the Past Comes Calling

#14 Are you Tolerating Toxic Relationships?

#15 How to Recover Your Broken Spirit After A Toxic Relationship

#16 Breaking the Cycle of Generational Trauma 

#17 How to Assert Yourself When You’re Conflict Avoidant

#18 What’s more effective Inner Child or Shadow Work? 

#19 Why Talking to Yourself is Normal and Healthy

#20 Meeting & Working with your Inner Teen

#21 Reflections on Self-Love for Father’s Day

#22 Tools for Healing & Releasing Trauma

I made this Pretty Printable Podcast Notepad for my loyal Wildheart listeners!

I find that writing it down keeps me focussed and helps me process my thoughts and feelings at a much deeper level than just thinking about them. This significantly reduces stress and is a form of release or therapy for whatever I’m feeling. Organise all your thoughts, feelings and learnings in one place. Simple but thought-provoking, it will give you clarity and help keep you motivated. It will help you create quiet time – a promise you keep to yourself as part of your self-care. 

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