Welcome to the Wildheart Diaries

A healing podcast for brave souls, sensitives and spiritual detectives. Understanding your Wildheart self and all your glorious gifts is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It’s not fun though. It’s hard and it’s lonely. It takes patience and courage.
 
What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your Wildheart. If you want to get to know me better and learn how to navigate this crazy, busy world as a sensitive Wildheart, tune in now! 👇
 
 
Something New For You!
Click here to get all the details about Pocket Coach. INSTANT, online coaching with somebody who really gets it!...
00:10:06
May 30, 2023
My Talk on Parent Trauma Triggers
Today on The Wildheart Diaries, I'm rehearsing for a talk I was asked to give to parents who are cycle breaker...
00:31:52
May 24, 2023
12 Things Your Future Self Will Thank Y...
Today on The Wildheart Diaries, I'm talking about the things that we avoid or put off, but actually if we got ...
00:59:58
May 17, 2023
Exciting Announcement Lovely Wildhearts...
All the details about pocket coach are here www.smileyforlife.com/pocket-coach-pick-my-brain/ --- Send in a voi...
00:10:06
May 13, 2023
Forty Ways to Love yourself More
Today on The Wildheart Diaries, I'm brainstorming some of the ways you could love yourself more. There are so ...
00:59:58
May 10, 2023
How Tarot Therapy Helps Heal Anxiety an...
Today on The Wildheart Diaries, I'm sharing with you how tarot and oracle cards aren't just for witches an...
00:39:58
May 01, 2023
What is your Self-Love Language?
Today on The Wildheart Diaries, I'm exploring self-love and inviting you to identify your self-love language. ...
00:54:17
April 04, 2023
Why is it So Hard to Love Yourself?
Today on The Wildheart Diaries, I'm sharing an online chat I had over a cuppa about all things self-love. Are ...
00:50:38
April 02, 2023
Do you want to cultivate a regular jour...
Join us for You've Got The Love starting on 1st June. 30 days to deepen your connection with yourself & in...
00:02:40
March 28, 2023
If It's Not One Thing, It's Your Mother
Today on The Wildheart Diaries, I'm asking the question: 'What do these beautiful women have in common?' Princess ...
01:10:06
March 13, 2023
Are You the Fixer or Rescuer in your Re...
Today on The Wildheart Diaries, I'm sharing my experience of how my seemingly innocent inner teen crush on Johnny ...
00:31:48
February 27, 2023
How to Start Your Day with a Miracle Mo...
Today on The Wildheart Diaries, I’m talking about how we can set our day up for success. As sensitive Wildhearts...
00:26:43
February 02, 2023
How to Work Out What You Really Need
Today on The Wildheart Diaries, I'm reaching out to all the lovely Wildhearts who are really good at working out w...
00:44:38
January 18, 2023
What's it Really Like to Do Inner Child...
Today on The Wildheart Diaries, I'm going behind the scenes of my healing circle to reveal what it's really like t...
00:38:11
January 03, 2023
What to Do When You’ve Lost Faith in ...
Today on The Wildheart Diaries, I’m talking about those days when you feel really down on yourself. I thought th...
00:20:38
December 14, 2022
Why Affirmations Don't Always Work
Are you wondering why affirmations don't work for me? What's wrong with me? You've been working really hard and sa...
00:27:43
December 06, 2022
Does EMDR Help Adults Heal From Childho...
Today on The Wildheart Diaries, I'm sharing what it's like to have an EMDR therapy session for childhood trauma. I...
00:37:28
November 24, 2022
The Icky Parts of Healing Nobody Talks ...
Today on The Wildheart Diaries, I am talking about the icky and messy parts of healing that people don’t talk ab...
00:37:13
November 18, 2022
How to Alchemise Your Emotional Pain
Today on The Wildheart Diaries, I'm sharing my healing experience of Qoya dancing which helped me find another los...
00:42:18
November 10, 2022
Two Things That Are Stopping You From H...
Today on The Wildheart Diaries, I am sharing with you the two things that are very likely getting in your way or s...
00:39:38
October 27, 2022
Encouraging & Reassuring Messages for Y...
The Wildheart Diaries is back for Season 2 and in today's episode, I'm sharing with you some encouraging and suppo...
00:27:48
October 21, 2022
Tools for Releasing & Healing Trauma
Today on The Wildheart Diaries, we’re going to talk about what it feels like when you release trauma from your b...
00:38:38
June 27, 2022
Reflections on Self-Love for Father's D...
Today on The Wildheart Diaries, I’m talking about how our relationship with our father shapes our lives. We'll b...
00:40:58
June 18, 2022
Meeting & Working with Your Inner Teen
Today on The Wildheart Diaries, we’re going to meet your inner teen. Whatever you couldn’t master before the a...
00:45:18
June 14, 2022
Why talking to yourself is normal and h...
Today on The Wildheart Diaries, I'm talking about one of the 5Rs of Self Love - Rambling. Why talking to yourself ...
00:27:38
June 07, 2022
What's More Effective Inner Child Heali...
You hear this two terms, inner child healing and shadow work thrown around online, but what do they mean and how c...
00:22:41
May 31, 2022
How to Assert Yourself When You're Conf...
Today on The Wildheart Diaries, I'm talking about how being a Wildheart (or a highly empathic and highly sensitive...
00:25:13
May 24, 2022
Breaking the Cycle of Generational Trau...
Today on The Wildheart Diaries we've reached the 5th and final episode in this mini series about your toxic puddle...
00:51:53
May 17, 2022
How to Recover Your Broken Spirit After...
Today on The Wildheart Diaries, I'm talking about how to call your power back to you when you feel broken. When yo...
00:29:28
May 12, 2022
Are you Tolerating Toxic Relationships?
Today on The Wildheart Diaries, I'm talking about toxic and sometimes abusive relationships. The ones that ho...
00:41:53
May 03, 2022
What to Do When the Past Comes Calling
Today on The Wildheart Diaries, I’m telling you about a text I received out of the blue from somebody I hadn’t...
00:24:28
April 26, 2022
How to Find Closure and Be At Peace in ...
Today on The Wildheart Diaries, I'm going to show you how I access my inner wisdom to find the answers that alread...
00:25:58
April 25, 2022
Announcement: Want to be penpals? The L...
You can read this newsletter - The Latest from Lisa here Sign up for my newsletter by going to the home page and s...
00:11:03
April 20, 2022
Self-Love Affirmations When You've Lost...
Today on The Wildheart Diaries, we're going to let love in using affirmations from Louise Hay's Power Thought Card...
00:19:14
April 18, 2022
The 5Rs of Self-Love to Prevent Burnout...
Today on The Wildheart Diaries, I'm sharing my 5Rs of Self-Love for preventing burn out and developing a deeper re...
00:26:08
April 11, 2022
What are you feeding your mind?
Today, on The Wildheart Diaries we’re looking at your mental chatter and emotional states. I explore self-doubt,...
00:45:46
April 05, 2022
How to Declutter Your Physical Space to...
Today on The Wildheart Diaries, we're continuing on with our series about your toxic puddle - the energy you live ...
00:40:57
March 28, 2022
Reflections on Self-Love for Mother's D...
Today on The Wildheart Diaries, I'm talking about the power and complexities of the Mothership. Let's explore why ...
00:40:28
March 22, 2022
Special Announcement from Lisa: Want to...
Everything you want from life is on the other side of loving yourself....MORE! You’re NOT too sensitive, unlovab...
00:07:50
March 15, 2022
A Sensitive Soul's Guide to Detoxing Yo...
Today, on The Wildheart Diaries we're diving into your toxic puddle. Well, actually it's not something you want to...
00:27:08
March 07, 2022
Reflections on Self-Love for Valentine'...
Today, on The Wildheart Diaries I'm feeling reflective as Valentine's Day comes around again. It's my birthday and...
00:18:10
February 13, 2022
Journaling to Heal Anxiety & Catastroph...
Today on The Wildheart Diaries I'm taking you on a walk with me across the stunning Surrey Hills as I share with y...
00:31:53
February 08, 2022
What's the difference between an Empath...
Today, on The Wildheart Diaries I'm talking about other names for Wildhearts - like HSP, Empath, Intuitive and Ind...
00:32:23
January 25, 2022
What Type of Wildheart Are You?
Today, on The Wildheart Diaries I’m talking all things Wildheart. I’ll tell you how the name came to be, how y...
00:44:01
January 18, 2022
Starting All Over Again
Today, on The Wildheart Diaries I’m talking about starting all over again. I’m not a stranger to turning the p...
00:35:46
January 10, 2022
Trailer: The Wildheart Diaries with Lis...
Introducing The Wildheart Diaries with Lisa Parkes - a podcast for brave souls, sensitives and spiritual detective...
00:00:47
January 08, 2022

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Latest Episodes

 … Coming Soon …

#41 Is Forgiveness Necessary for Healing?

#42 Where Do You Need More Love in Your Life?

#43 Why Happiness is Not the End Goal

#44 Are You Being Distracted By Drama

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Don’t just think it – ink it! Write it down. Written goals have a way of transforming wishes into wants; cant’s into cans; dreams into plans; and plans into reality. – Michael Korda

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