Welcome to the Wildheart Diaries
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… Coming Soon …
#33 What is Your Self-Love Language?
#34 Forty Ways to Love Yourself More
#35 Are you Fixing, Rescuing or Helping?
#36 If it’s Not One Thing, it’s Your Mother
#37 Why do you Keep Putting Yourself Last?
#38 12 Things Your Future Self Will Thank You For
#39 What is Your Pain Trying to Tell You?
#40 A Day in the Life of a Spiritual Detective
#41 Is Forgiveness Necessary for Healing?
#42 Why Happiness is Not the End Goal
I made this Pretty Printable Podcast Notepad for my loyal Wildheart listeners!
I find that writing it down keeps me focussed and helps me process my thoughts and feelings at a much deeper level than just thinking about them. This significantly reduces stress and is a form of release or therapy for whatever I’m feeling. Organise all your thoughts, feelings and learnings in one place. Simple but thought-provoking, it will give you clarity and help keep you motivated. It will help you create quiet time – a promise you keep to yourself as part of your self-care.
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