
Welcome to the Wildheart Diaries
Tune in on your favourite platform and subscribe so you don’t miss an episode.
Latest Episodes
Season 1
#2 What Type of Wildheart Are You?
#3 What’s the difference between an Empath and a HSP
#4 Journaling to Heal Anxiety & Catastrophic Thinking
#5 Reflections on Self-Love for Valentine’s Day
#6 A Sensitive Soul’s Guide to Detoxing Your Life
#7 Reflections on Self-Love for Mother’s Day
#8 How to Declutter Your Physical Space to Let in Love
#9 What are you feeding your mind?
#10 The 5Rs of Self-Love to Prevent Burnout & Overwhelm
#11 Self-Love Affirmations When You’ve Lost Your Way
#12 How to Find Closure and Be at Peace in Your Heart
#13 What to Do When the Past Comes Calling
#14 Are you Tolerating Toxic Relationships?
#15 How to Recover Your Broken Spirit After A Toxic Relationship
#16 Breaking the Cycle of Generational Trauma
#17 How to Assert Yourself When You’re Conflict Avoidant
#18 What’s more effective Inner Child or Shadow Work?
#19 Why Talking to Yourself is Normal and Healthy
#20 Meeting & Working with your Inner Teen
#21 Reflections on Self-Love for Father’s Day
#22 Tools for Healing & Releasing Trauma

Season 2
#23 Encouraging + Reassuring Messages For Your Inner Child
#24 Two Things That Are Stopping You From Healing
#25 How to Alchemise Your Emotional Pain
#26 The Icky Parts of Healing Nobody Wants to Talk About
#27 Does EMDR Help Adults Heal From Childhood Trauma?
#28 Why Affirmations Don’t Always Work
#29 What to Do When You’ve Lost Faith in Yourself
#30 What’s it Really Like to Do Inner Child Work?

… Coming Soon …
#33 What is Your Self-Love Language?
#34 Forty Ways to Love Yourself More
#35 Are you Fixing, Rescuing or Helping?
#36 If it’s Not One Thing, it’s Your Mother
#37 Why do you Keep Putting Yourself Last?
#38 12 Things Your Future Self Will Thank You For
#39 What is Your Pain Trying to Tell You?
#40 A Day in the Life of a Spiritual Detective
#41 Is Forgiveness Necessary for Healing?
#42 Why Happiness is Not the End Goal
I made this Pretty Printable Podcast Notepad for my loyal Wildheart listeners!
I find that writing it down keeps me focussed and helps me process my thoughts and feelings at a much deeper level than just thinking about them. This significantly reduces stress and is a form of release or therapy for whatever I’m feeling. Organise all your thoughts, feelings and learnings in one place. Simple but thought-provoking, it will give you clarity and help keep you motivated. It will help you create quiet time – a promise you keep to yourself as part of your self-care.
Download for FREE When You Become A Newsletter Subscriber 👇