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Latest Episodes
Season 1
#2 What Type of Wildheart Are You?
#3 What’s the difference between an Empath and a HSP
#4 Journaling to Heal Anxiety & Catastrophic Thinking
#5 Reflections on Self-Love for Valentine’s Day
#6 A Sensitive Soul’s Guide to Detoxing Your Life
#7 Reflections on Self-Love for Mother’s Day
#8 How to Declutter Your Physical Space to Let in Love
#9 What are you feeding your mind?
#10 The 5Rs of Self-Love to Prevent Burnout & Overwhelm
#11 Self-Love Affirmations When You’ve Lost Your Way
#12 How to Find Closure and Be at Peace in Your Heart
#13 What to Do When the Past Comes Calling
#14 Are you Tolerating Toxic Relationships?
#15 How to Recover Your Broken Spirit After A Toxic Relationship
Coming Soon …
#18 Is it Inner Child or Shadow Work?
#19 Why Talking to Yourself is Healthy
#20 Working with The Angry Teen Archytype
# 21 When Affirmations Don’t Work for You
#22 What’s Inside My Healing Toolkit