Welcome to The Wildheart Diaries

The Wildheart Diaries is a healing podcast for brave souls, sensitives and spiritual detectives. Understanding your Wildheart self and all your glorious gifts is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It takes patience and courage.

What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your Wildheart.

If you want to get to know me better and learn how to navigate this crazy, busy world as a sensitive Wildheart, pour yourself a cuppa and tune in today!

Thank You & Goodbye
Thank You & Goodbye
❤️ Subscribe to my YouTube Channel https://www.youtube.com/c/LisaParkesWildheart 💻 To book a session pleaslisa [at] smileyforlife [dot] com 📖 Online Courses &amp; Journals https://smileyforlife.newzenler.com/ ⁠📚 Buy my book, Stuck Between Two Worlds <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazdrbDBRSWNCYUQtUVFNR1VBVng1dkdRdFFmZ3xBQ3Jtc0tsbmRPclM5bktaNWFsaXBpeXBOajBVN0dSZjJ3eXFaV1hfdkRfTmExdlNpeXI1UVlSSnpSNXlPODE1VGVrQmtsdV9JV3VPb1dnYU1WV09rMDJaM2hkZjVQZlhyQklGazVLVHlDVGxQUk1pcWViUHRKUQ&amp;q=https%3A%2F%2Fsmileyforlife.com%2Fbook&amp;v=j5TlSsHCIns">https://smileyforlife.com/book</a> ⁠⁠⁠⁠🛒 ⁠Etsy Journal Shop⁠⁠⁠⁠⁠ https://www.etsy.com/uk/shop/JournalYourWildheart ☕ Treat Me to Coffee⁠ <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXU3ZmhuOVp6eWNGaXByeDU5MW1rdFdla1lUd3xBQ3Jtc0trUTFZNzQxckFkX3FvVzJvS01uNFZpRnF5SGp2ME82dzhwSnVHMW10amxyUEVFNlhvdzhrQ3lXOTBJVXZ2ZmFWNFVXalcyOG5LODBkZlVFX09wVDU5b05xLVlONEJTdWc5WXMyX053d05sR2w0TGk1MA&amp;q=https%3A%2F%2Fko-fi.com%2FV7V5WZY&amp;v=j5TlSsHCIns">https://ko-fi.com/V7V5WZY</a> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message">...
00:38:04
June 06, 2024
Why HSPs and Empaths are the Trailblazers the World Needs - With Sinead Rafferty
Why HSPs and Empaths are the Trailblaze...
Today on The Wildheart Diaries, I'm talking to the fabulous Sinead Rafferty, an HSP and Career Alignment Coac...
00:44:36
March 21, 2024
How to Become the Author of Your HSP Life with Jill-Marie Haas
How to Become the Author of Your HSP Li...
In today's episode of The Wildheart Diaries, you'll hear me speaking at the Global HSP Summit with Jill Ma...
00:31:58
March 14, 2024
From Neglect to Self-Nurturing on Mother's Day
From Neglect to Self-Nurturing on Mothe...
Today on The Wildheart Diaries, it's Mother's Day in the UK, and I invite you to make a important promise ...
00:24:16
March 09, 2024
When You Feel Like You Don't Belong
When You Feel Like You Don't Belong
This was originally a video created for YouTube. Click HERE to watch. 📚 Buy my book, Stuck Between Two Worlds ...
00:14:51
February 27, 2024
What Does It Really Mean to Live Wildheartedly?
What Does It Really Mean to Live Wildhe...
This was originally a video created for YouTube. Click HERE to watch. 🖋 Journal with me at the Winter Writing...
00:23:09
February 27, 2024
What Are You Too Afraid to Say?
What Are You Too Afraid to Say?
This was originally a video created for YouTube. Click HERE to watch. 🖋 Journal with me at the Winter Writing ...
00:24:48
February 27, 2024
Reparenting Your Highly Sensitive Inner Child with Roots and Wings
Reparenting Your Highly Sensitive Inner...
Today on The Wildheart Diaries, I invite you to explore reparenting your highly sensitive Wildheart self with th...
00:35:36
February 13, 2024
Blocks for HSPs & Empaths Rising Up Into the Age of Aquarius
Blocks for HSPs & Empaths Rising Up Int...
You can also watch this video on YouTube HERE. So excited to be one of the 20+ Top HSP Experts and Thought Leaders...
00:26:57
February 13, 2024
An Honest Life Review: Another Year of Healing from Complex Trauma (Part 2)
An Honest Life Review: Another Year of ...
Today on The Wildheart Diaries, I continue sharing the highs and lows of of 2023, which was actually a challenging...
01:13:34
February 06, 2024
An Honest Life Review: Another Year of Healing from Complex Trauma (Part 1)
An Honest Life Review: Another Year of ...
Today on The Wildheart Diaries, I'm sharing the highs and lows of of 2023, which was actually a challenging ye...
01:18:46
January 25, 2024
How to Set Energetic Boundaries | Energy Hygiene for Empaths & Highly Sensitive Souls
How to Set Energetic Boundaries | Energ...
Today on The Wildheart Diaries, I'm sharing with you my recent YouTube video that dives into the world of ener...
00:38:03
January 12, 2024
The Magic Wand That Will Transform Your Healing Journey
The Magic Wand That Will Transform Your...
Today on The Wildheart Diaries, I talk about the deep emotional pain we are consumed by when we are healing from h...
00:28:31
January 05, 2024
Word of the Year 2024
Word of the Year 2024
Today on The Wildheart Diaries, I share my word of the year and talk about the ease of choosing a word to guide yo...
00:33:01
December 29, 2023
Feeling Overwhelmed & Stressed At Christmas (or Any Time of Year)
Feeling Overwhelmed & Stressed At Chris...
Today on The Wildheart Diaries, I talk about last night's journaling class at my winter retreat. It was so pow...
00:37:00
December 12, 2023
How to Create Your Own Personalised Journal Prompts for Healing
How to Create Your Own Personalised Jou...
Today on The Wildheart Diaries, I share how we can find healing journal prompts in the most surprising places. Man...
00:31:25
December 06, 2023
Personalised Energy Reading - the gift of clarity & focus for 2024
Personalised Energy Reading - the gift ...
To book your reading please go to www.smileyforlife.com/booking and scroll right down to the bottom where you will...
00:04:13
December 04, 2023
The Price of Fame: Exploring Robbie Williams Netflix Documentary
The Price of Fame: Exploring Robbie Wil...
Today on The Wildheart Diaries, I'm talking about the new Netflix documentary about Robbie Williams who sadly,...
00:41:06
November 26, 2023
How to Protect Yourself From Emotional Manipulators, Narcissists & Toxic Situationships
How to Protect Yourself From Emotional ...
Today on The Wildheart Diaries, I'm talking about emotional manipulation and what makes highly sensitive peopl...
00:54:26
November 25, 2023
A Soulful Chat with Melanie Mackie about the Power of Slowing Down
A Soulful Chat with Melanie Mackie abou...
Ready for some soulful insights? Today on The Wildheart Diaries, I'm talking to the lovely Melanie Mackie, an ...
01:02:36
November 19, 2023
Are Your Feelings Blocked? - Part 2
Are Your Feelings Blocked? - Part 2
Our outer world reflects our inner world. Today, on The Wildheart Diaries, I am repairing my blocked washing machi...
00:16:32
November 05, 2023
Are Your Feelings Blocked? - Part 1
Are Your Feelings Blocked? - Part 1
Our outer world reflects our inner world. Today, on The Wildheart Diaries, I am repairing my blocked washing machi...
00:13:21
November 05, 2023
October Review: Beckham, Books + Brand New Sparkly Training
October Review: Beckham, Books + Brand ...
Today on The Wildheart Diaries, I'm reviewing the month of October, including my thoughts on the new Beckham d...
00:37:29
October 27, 2023
Why You Are Not Stuck & How to Unstick Yourself
Why You Are Not Stuck & How to Unstick ...
Today on The Wildheart Diaries, I am talking how when we are healing from childhood trauma or going through cha...
00:50:50
October 17, 2023
Tap Into Your Inner Voice - Embrace Creativity & Intuition in 30 Days
Tap Into Your Inner Voice - Embrace Cre...
Back by Popular Demand! My 30-day self-love journaling experience starts on 1st November. If you're looking f...
00:26:28
October 16, 2023
Surviving to Thriving: Breaking the Cycle of Burnout
Surviving to Thriving: Breaking the Cyc...
Ever felt trapped and exhausted in the never-ending cycle of burnout? It's time to break free! Today on The Wi...
00:33:35
October 09, 2023
Beauty Beyond Appearance Body Image for Sensitives with Judi Craddock
Beauty Beyond Appearance Body Image for...
Today on The Wildheart Diaries, I'm talking to the lovely Judi Craddock, a brilliant Body Image Coach and auth...
00:46:58
October 01, 2023
The Silent Pain of Non-Reciprocal and One-Sided Relationships
The Silent Pain of Non-Reciprocal and O...
Today on The Wildheart Diaries, I'm talking about a pattern of toxic relating where one person is over giving ...
00:43:48
September 21, 2023
Boarding School Syndrome: Healing Hidden Trauma with Helen Jenkins
Boarding School Syndrome: Healing Hidde...
Today on The Wildheart Diaries, we kick off season 3 with a special guest and old school friend, Helen Jenkins. I&...
01:00:29
September 15, 2023
{R32} Contentment
{R32} Contentment
Download Your Journal Starter Kit today!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠...
00:13:38
August 31, 2023
{R31} Mental Health Medication, Labels & Lies
{R31} Mental Health Medication, Labels ...
Download Your Journal Starter Kit today!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠...
00:34:20
August 26, 2023
{R30} Pandora's Box
{R30} Pandora's Box
Download Your Journal Starter Kit today!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠...
00:08:42
August 23, 2023
{R29} Know Thy Triggers
{R29} Know Thy Triggers
Download Your Journal Starter Kit today!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠...
00:17:11
August 22, 2023
{R28} Just One
{R28} Just One
Download Your Journal Starter Kit today!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠⁠...
00:02:51
August 21, 2023
{R27} Grief Onions
{R27} Grief Onions
Download Your Journal Starter Kit today!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠⁠...
00:13:00
August 20, 2023
{R26} You Are Not Failing
{R26} You Are Not Failing
Download Your Journal Starter Kit today!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠⁠...
00:06:43
August 19, 2023
{R25} Decide
{R25} Decide
Download Your Journal Starter Kit today!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠⁠...
00:04:54
August 18, 2023
{R24} Petite Pizza
{R24} Petite Pizza
Download Your Journal Starter Kit today!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠⁠...
00:08:19
August 17, 2023
{R23} Emotional Flashback Part 2
{R23} Emotional Flashback Part 2
Download Your Journal Starter Kit today!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠⁠...
00:09:38
August 16, 2023
{R22} Emotional Flashback Part 1
{R22} Emotional Flashback Part 1
Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠⁠...
00:07:19
August 14, 2023
{R21} Endings & A Creative Surge
{R21} Endings & A Creative Surge
⁠Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠...
00:05:45
August 10, 2023
{R20} Tea & Toast
{R20} Tea & Toast
⁠Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠...
00:04:51
August 09, 2023
{R19} Let her Out
{R19} Let her Out
⁠Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠...
00:13:59
August 08, 2023
{R18} Take it to Church
{R18} Take it to Church
Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠⁠...
00:07:01
August 07, 2023
{R17} Defrosting
{R17} Defrosting
⁠Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠...
00:14:55
August 06, 2023
{R16} Look for the Helpers
{R16} Look for the Helpers
⁠Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠...
00:06:01
August 05, 2023
{R15} Creating More Joy
{R15} Creating More Joy
Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠⁠...
00:08:45
August 04, 2023
{R14} Impending Doom
{R14} Impending Doom
⁠Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠...
00:06:35
August 03, 2023
{R13} Confession Time
{R13} Confession Time
Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠⁠...
00:07:55
August 02, 2023
{R12} Dreams & Glimmers
{R12} Dreams & Glimmers
⁠Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠...
00:05:20
August 01, 2023
{R11} Cozy Excitement
{R11} Cozy Excitement
Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠⁠...
00:07:47
July 31, 2023
{R10} Empowered
{R10} Empowered
Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠⁠...
00:07:54
July 30, 2023
{R9} Bad Habits
{R9} Bad Habits
Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠⁠...
00:05:13
July 29, 2023
{R8} Futility
{R8} Futility
⁠Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠...
00:04:28
July 28, 2023
{R7} Take Charge
{R7} Take Charge
⁠Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠...
00:03:38
July 27, 2023
{R6} Teaspoons
{R6} Teaspoons
⁠Download Your Journal Starter Kit today!⁠ ⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠ ⁠⁠⁠⁠Jo...
00:05:09
July 25, 2023
{R5} Soul Family
{R5} Soul Family
Download Your Journal Starter Kit today! ⁠⁠⁠Browse The Self-Love Library⁠⁠⁠ ⁠⁠⁠Join our Wonderfu...
00:04:52
July 25, 2023
{R4} Revealing Resentment
{R4} Revealing Resentment
Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠⁠...
00:05:42
July 24, 2023
{R3} Ta-Wit, Ta-Woo
{R3} Ta-Wit, Ta-Woo
⁠⁠Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ...
00:03:54
July 18, 2023
{R2} Forgiveness is Overrated
{R2} Forgiveness is Overrated
⁠⁠Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ...
00:04:29
July 18, 2023
{R1} Change Truth
{R1} Change Truth
Download Your Journal Starter Kit today!⁠⁠ ⁠⁠⁠⁠⁠Browse The Self-Love Library⁠⁠⁠⁠⁠ ⁠⁠...
00:04:03
July 17, 2023
How to Find Your Most Authentic Voice
How to Find Your Most Authentic Voice
Today on The Wildheart Diaries, I’m going to share with you how to connect to your authenticity and use your vo...
00:36:48
July 11, 2023
Where Do you Need More Love in Your Life?
Where Do you Need More Love in Your Lif...
Today on The Wildheart Diaries, I'm going behind the scenes of my 30-day self-love journaling experience to sh...
00:46:48
July 05, 2023
How I found Time to Journal
How I found Time to Journal
Today on The Wildheart Diaries, I'm calling you out on your excuses (yes I know, I make them too) and giving y...
00:33:55
June 28, 2023
The Art of Discovering Your True Self
The Art of Discovering Your True Self
Today on The Wildheart Diaries, I'm talking about how to find your true self, and how not many people do enou...
00:31:23
June 17, 2023
How to Stop Gaslighting Yourself
How to Stop Gaslighting Yourself
Do you ever think you're going crazy or you're too sensitive? Today on The Wildheart Diaries, I'm talk...
00:38:53
June 13, 2023
Something New For You!
Something New For You!
Click here to get all the details about Pocket Coach. INSTANT, online coaching with somebody who really gets it!...
00:10:06
May 30, 2023
My Talk on Parent Trauma Triggers
My Talk on Parent Trauma Triggers
Today on The Wildheart Diaries, I'm rehearsing for a talk I was asked to give to parents who are cycle breaker...
00:31:52
May 24, 2023
12 Things Your Future Self Will Thank You For
12 Things Your Future Self Will Thank Y...
Today on The Wildheart Diaries, I'm talking about the things that we avoid or put off, but actually if we got ...
00:59:58
May 17, 2023
Exciting Announcement Lovely Wildhearts!
Exciting Announcement Lovely Wildhearts...
All the details about pocket coach are here www.smileyforlife.com/pocket-coach-pick-my-brain/ --- Send in a voi...
00:10:06
May 13, 2023
Forty Ways to Love yourself More
Forty Ways to Love yourself More
Today on The Wildheart Diaries, I'm brainstorming some of the ways you could love yourself more. There are so ...
00:59:58
May 10, 2023
How Tarot Therapy Helps Heal Anxiety and Depression
How Tarot Therapy Helps Heal Anxiety an...
Today on The Wildheart Diaries, I'm sharing with you how tarot and oracle cards aren't just for witches an...
00:39:58
May 01, 2023
What is your Self-Love Language?
What is your Self-Love Language?
Today on The Wildheart Diaries, I'm exploring self-love and inviting you to identify your self-love language. ...
00:54:17
April 04, 2023
Why is it So Hard to Love Yourself?
Why is it So Hard to Love Yourself?
Today on The Wildheart Diaries, I'm sharing an online chat I had over a cuppa about all things self-love. Are ...
00:50:38
April 02, 2023
Do you want to cultivate a regular journal practice?
Do you want to cultivate a regular jour...
Join us for You've Got The Love starting on 1st June. 30 days to deepen your connection with yourself & in...
00:02:40
March 28, 2023
If It's Not One Thing, It's Your Mother
If It's Not One Thing, It's Your Mother
Today on The Wildheart Diaries, I'm asking the question: 'What do these beautiful women have in common?' Princess ...
01:10:06
March 13, 2023
Are You the Fixer or Rescuer in your Relationships?
Are You the Fixer or Rescuer in your Re...
Today on The Wildheart Diaries, I'm sharing my experience of how my seemingly innocent inner teen crush on Johnny ...
00:31:48
February 27, 2023
How to Start Your Day with a Miracle Morning
How to Start Your Day with a Miracle Mo...
Today on The Wildheart Diaries, I’m talking about how we can set our day up for success. As sensitive Wildhearts...
00:26:43
February 02, 2023
How to Work Out What You Really Need
How to Work Out What You Really Need
Today on The Wildheart Diaries, I'm reaching out to all the lovely Wildhearts who are really good at working out w...
00:44:38
January 18, 2023
What's it Really Like to Do Inner Child Work?
What's it Really Like to Do Inner Child...
Today on The Wildheart Diaries, I'm going behind the scenes of my healing circle to reveal what it's really like t...
00:38:11
January 03, 2023
What to Do When You’ve Lost Faith in Yourself
What to Do When You’ve Lost Faith in ...
Today on The Wildheart Diaries, I’m talking about those days when you feel really down on yourself. I thought th...
00:20:38
December 14, 2022
Why Affirmations Don't Always Work
Why Affirmations Don't Always Work
Are you wondering why affirmations don't work for me? What's wrong with me? You've been working really hard and sa...
00:27:43
December 06, 2022
Does EMDR Help Adults Heal From Childhood Trauma?
Does EMDR Help Adults Heal From Childho...
Today on The Wildheart Diaries, I'm sharing what it's like to have an EMDR therapy session for childhood trauma. I...
00:37:28
November 24, 2022
The Icky Parts of Healing Nobody Talks About
The Icky Parts of Healing Nobody Talks ...
Today on The Wildheart Diaries, I am talking about the icky and messy parts of healing that people don’t talk ab...
00:37:13
November 18, 2022
How to Alchemise Your Emotional Pain
How to Alchemise Your Emotional Pain
Today on The Wildheart Diaries, I'm sharing my healing experience of Qoya dancing which helped me find another los...
00:42:18
November 10, 2022
Two Things That Are Stopping You From Healing
Two Things That Are Stopping You From H...
Today on The Wildheart Diaries, I am sharing with you the two things that are very likely getting in your way or s...
00:39:38
October 27, 2022
Encouraging & Reassuring Messages for Your Inner Child
Encouraging & Reassuring Messages for Y...
The Wildheart Diaries is back for Season 2 and in today's episode, I'm sharing with you some encouraging and suppo...
00:27:48
October 21, 2022
Tools for Releasing & Healing Trauma
Tools for Releasing & Healing Trauma
Today on The Wildheart Diaries, we’re going to talk about what it feels like when you release trauma from your b...
00:38:38
June 27, 2022
Reflections on Self-Love for Father's Day
Reflections on Self-Love for Father's D...
Today on The Wildheart Diaries, I’m talking about how our relationship with our father shapes our lives. We'll b...
00:40:58
June 18, 2022
Meeting & Working with Your Inner Teen
Meeting & Working with Your Inner Teen
Today on The Wildheart Diaries, we’re going to meet your inner teen. Whatever you couldn’t master before the a...
00:45:18
June 14, 2022
Why talking to yourself is normal and healthy
Why talking to yourself is normal and h...
Today on The Wildheart Diaries, I'm talking about one of the 5Rs of Self Love - Rambling. Why talking to yourself ...
00:27:38
June 07, 2022
What's More Effective Inner Child Healing or Shadow Work?
What's More Effective Inner Child Heali...
You hear this two terms, inner child healing and shadow work thrown around online, but what do they mean and how c...
00:22:41
May 31, 2022
How to Assert Yourself When You're Conflict Avoidant
How to Assert Yourself When You're Conf...
Today on The Wildheart Diaries, I'm talking about how being a Wildheart (or a highly empathic and highly sensitive...
00:25:13
May 24, 2022
Breaking the Cycle of Generational Trauma
Breaking the Cycle of Generational Trau...
Today on The Wildheart Diaries we've reached the 5th and final episode in this mini series about your toxic puddle...
00:51:53
May 17, 2022
How to Recover Your Broken Spirit After A Toxic Relationship
How to Recover Your Broken Spirit After...
Today on The Wildheart Diaries, I'm talking about how to call your power back to you when you feel broken. When yo...
00:29:28
May 12, 2022
Are you Tolerating Toxic Relationships?
Are you Tolerating Toxic Relationships?
Today on The Wildheart Diaries, I'm talking about toxic and sometimes abusive relationships. The ones that ho...
00:41:53
May 03, 2022
What to Do When the Past Comes Calling
What to Do When the Past Comes Calling
Today on The Wildheart Diaries, I’m telling you about a text I received out of the blue from somebody I hadn’t...
00:24:28
April 26, 2022
How to Find Closure and Be At Peace in Your Heart
How to Find Closure and Be At Peace in ...
Today on The Wildheart Diaries, I'm going to show you how I access my inner wisdom to find the answers that alread...
00:25:58
April 25, 2022
Announcement: Want to be penpals? The Latest from Lisa
Announcement: Want to be penpals? The L...
You can read this newsletter - The Latest from Lisa here Sign up for my newsletter by going to the home page and s...
00:11:03
April 20, 2022
Self-Love Affirmations When You've Lost Your Way
Self-Love Affirmations When You've Lost...
Today on The Wildheart Diaries, we're going to let love in using affirmations from Louise Hay's Power Thought Card...
00:19:14
April 18, 2022
The 5Rs of Self-Love to Prevent Burnout and Overwhelm
The 5Rs of Self-Love to Prevent Burnout...
Today on The Wildheart Diaries, I'm sharing my 5Rs of Self-Love for preventing burn out and developing a deeper re...
00:26:08
April 11, 2022
What are you feeding your mind?
What are you feeding your mind?
Today, on The Wildheart Diaries we’re looking at your mental chatter and emotional states. I explore self-doubt,...
00:45:46
April 05, 2022
How to Declutter Your Physical Space to Let in Love
How to Declutter Your Physical Space to...
Today on The Wildheart Diaries, we're continuing on with our series about your toxic puddle - the energy you live ...
00:40:57
March 28, 2022
Reflections on Self-Love for Mother's Day
Reflections on Self-Love for Mother's D...
Today on The Wildheart Diaries, I'm talking about the power and complexities of the Mothership. Let's explore why ...
00:40:28
March 22, 2022
Special Announcement from Lisa: Want to Love Yourself More?
Special Announcement from Lisa: Want to...
Everything you want from life is on the other side of loving yourself....MORE! You’re NOT too sensitive, unlovab...
00:07:50
March 15, 2022
A Sensitive Soul's Guide to Detoxing Your Life
A Sensitive Soul's Guide to Detoxing Yo...
Today, on The Wildheart Diaries we're diving into your toxic puddle. Well, actually it's not something you want to...
00:27:08
March 07, 2022
Reflections on Self-Love for Valentine's Day
Reflections on Self-Love for Valentine'...
Today, on The Wildheart Diaries I'm feeling reflective as Valentine's Day comes around again. It's my birthday and...
00:18:10
February 13, 2022
Journaling to Heal Anxiety & Catastrophic Thinking
Journaling to Heal Anxiety & Catastroph...
Today on The Wildheart Diaries I'm taking you on a walk with me across the stunning Surrey Hills as I share with y...
00:31:53
February 08, 2022
What's the difference between an Empath and an HSP (Highly Sensitive Person)?
What's the difference between an Empath...
Today, on The Wildheart Diaries I'm talking about other names for Wildhearts - like HSP, Empath, Intuitive and Ind...
00:32:23
January 25, 2022
What Type of Wildheart Are You?
What Type of Wildheart Are You?
Today, on The Wildheart Diaries I’m talking all things Wildheart. I’ll tell you how the name came to be, how y...
00:44:01
January 18, 2022
Starting All Over Again
Starting All Over Again
Today, on The Wildheart Diaries I’m talking about starting all over again. I’m not a stranger to turning the p...
00:35:46
January 10, 2022
Trailer: The Wildheart Diaries with Lisa Parkes
Trailer: The Wildheart Diaries with Lis...
Introducing The Wildheart Diaries with Lisa Parkes - a podcast for brave souls, sensitives and spiritual detective...
00:00:47
January 08, 2022

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