Latest Episodes

Season 1

#1  Starting All Over Again

#2  What Type of Wildheart Are You?

#3  What’s the difference between an Empath and a HSP

#4  Journaling to Heal Anxiety & Catastrophic Thinking

#5 Reflections on Self-Love for Valentine’s Day

#6 A Sensitive Soul’s Guide to Detoxing Your Life

#7 Reflections on Self-Love for Mother’s Day

#8 How to Declutter Your Physical Space to Let in Love

#9 What are you feeding your mind?

#10 The 5Rs of Self-Love to Prevent Burnout & Overwhelm

#11 Self-Love Affirmations When You’ve Lost Your Way 

#12 How to Find Closure and Be at Peace in Your Heart

#13 What to Do When the Past Comes Calling

#14 Are you Tolerating Toxic Relationships?

#15 How to Recover Your Broken Spirit After A Toxic Relationship

#16 Breaking the Cycle of Generational Trauma 

#17 How to Assert Yourself When You’re Conflict Avoidant

#18 What’s more effective Inner Child or Shadow Work? 

#19 Why Talking to Yourself is Normal and Healthy

#20 Meeting & Working with your Inner Teen

#21 Reflections on Self-Love for Father’s Day

#22 Tools for Healing & Releasing Trauma

Season 2

#23 Encouraging + Reassuring Messages For Your Inner Child

#24 Two Things That Are Stopping You From Healing

#25 How to Alchemise Your Emotional Pain 

#26 The Icky Parts of Healing Nobody Wants to Talk About

#27 Does EMDR Help Adults Heal From Childhood Trauma?

#28 Why Affirmations Don’t Always Work

#29 What to Do When You’ve Lost Faith in Yourself

#30 What’s it Really Like to Do Inner Child Work?

#31 How to Work Out What You Really Need

#32 How to Start Your Day with a Miracle Morning

… Coming Soon …

#33 What is Your Self-Love Language? 

#34 Forty Ways to Love Yourself More

#35 Are you Fixing, Rescuing or Helping?

#36 If it’s Not One Thing, it’s Your Mother

#37 Why do you Keep Putting Yourself Last?

#38 12 Things Your Future Self Will Thank You For

#39 What is Your Pain Trying to Tell You?

#40 A Day in the Life of a Spiritual Detective

#41 Is Forgiveness Necessary for Healing?

#42 Why Happiness is Not the End Goal