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I made this Pretty Printable Podcast Notepad for my loyal Wildheart listeners!
I find that writing it down keeps me focussed and helps me process my thoughts and feelings at a much deeper level than just thinking about them. This significantly reduces stress and is a form of release or therapy for whatever I’m feeling. Organise all your thoughts, feelings and learnings in one place. Simple but thought-provoking, it will give you clarity and help keep you motivated. It will help you create quiet time – a promise you keep to yourself as part of your self-care.
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