Episode 19

Why talking to yourself is normal and healthy

Today on The Wildheart Diaries, I’m talking about one of the 5Rs of Self LoveRambling. Find out why talking to yourself is healing and how it actually helps you. Is it time to take back your power and find your voice? It could be a better alternative to journaling if you find it hard to know what to write when there is a blank page in front of you, or you edit yourself just in case somebody else finds it and reads it. 

Do you talk to yourself and find it cathartic? Let me know in the comments below 👇 

Links mentioned in this episode:

What is the Empty Chair Technique?

Put your name on the waitlist here to find out when my brand new journaling course, You Got The Love, goes live.

Want to ramble with me & set your mind free?

Book yourself a session today and spend precious ‘me time’ reflecting and rambling via Voxer (read: Whatsapp for business). The freedom and space to discover how to make MAGIC in your life right now! It’s as easy as this: you bring your questions and your struggles. I’m your compassionate cheerleader and I bring my superpowers of asking more questions (to get to the heart of the issue), creative ideas and intuitive insights.

You can pick my brain which isn’t just full of knowledge about family, relationships, business & struggle, but real lived experiences. Get the As to your Qs in a format that’s flexible to fit around your day with no pressure. This is one of my favourite ways to connect with you – it’s unhurried and leaves time for reflection and action in between messages.

Welcome to The Wildheart Diaries

A podcast for brave souls, sensitives and spiritual detectives. Finding yourself after abuse or childhood trauma is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It’s not fun though. It’s hard and it’s lonely. What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your wild heart.


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