Episode 35

Why is it so Hard to Love Yourself?

Today on The Wildheart Diaries, I’m sharing an online chat I had over a cuppa about all things self-love. Are you stuck in the Good Girl archetype where you people please your way to burn out? Don’t! I’m going to explain why there’s nothing wrong with you. I’ll talk about why societal beauty ‘norms’ and Botox make it challenging to love yourself. I’m going to share how journaling has been my best therapy when it comes to self-love, and reveal my go-to comfort foods. Diets don’t work! Do you know why? Listen on….and learn more about self-punishment, self-blame and feeling unlovable. I’ve been there too and it sucks. Yes, it’s that nasty, mean inner critic that will hold you back and take you down into shame spirals. There’s so much to share with you. Grab a cuppa and listen in.

Links mentioned in this episode:

Explore The Artist’s Way by Julia Cameron.

My book Stuck Between Two Worlds by Lisa Parkes 

You Got the Love 30-Day Journaling Experience

You Got the Love will help you deepen your connection with yourself and infuse your life with more self-love. Click here to get all the details and sign up.

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Join us for Journal in Your Jammies

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Welcome to The Wildheart Diaries

A podcast for brave souls, sensitives and spiritual detectives. Finding yourself after abuse or childhood trauma is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It’s not fun though. It’s hard and it’s lonely. What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your wild heart.


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