Episode 28

Why Affirmations Don’t Always Work

Today on The Wildheart Diaries, I’m talking about affirmations and why sometimes, even if you’re saying them as part of your daily self-care practice or routine, they don’t work. Your self-talk is still negative and you’re still feeling anxious or down on yourself. If this is you, hold tight! There is nothing wrong with you – you may have simply fallen prey to all that toxic positivity out there. Tune in to this week’s episode and get some tips on how to let your affirmations in.

Links mentioned in this episode:

Grab a box of my beautifully illustrated Smiley Thought Cards for your inner child or a child you love.

Here is my library of emotional literacy classes that are full of tips and tricks for being with all your feelings.

If you’re interested in finding out more about Louise Hay, check out her affirmations.

Julia Cameron’s Morning Pages come from her very famous and fabulous book, The Artist’s Way.

Listen to The Wildheart Healing Playlist on Spotify.

My book, Stuck Between Two Worlds, is available to buy on Amazon. 

The Wildheart Book Club

The Wildheart Book Club is a 6-week healing circle that explores the essence of your inner child through my book, Stuck Between Two Worlds. Click here to put your name on the waitlist. Join me and other like-minded souls on this magical adventure to discover playfulness, creativity and inner peace.  

Get Your FREE Pretty Podcast Notepad

Click here to download your FREE Pretty Podcast Notepad and discover what’s inside My Healing Toolkit.


Welcome to The Wildheart Diaries

A podcast for brave souls, sensitives and spiritual detectives. Finding yourself after abuse or childhood trauma is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It’s not fun though. It’s hard and it’s lonely. What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your wild heart.


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