Episode 18

What’s More Effective Inner Child Healing or Shadow Work? 

Today on The Wildheart Diaries, I’m talking about these two different approaches to healing from childhood trauma (C-PTSD) – Inner Child Healing and Shadow Work. I don’t think it actually matters which way you choose to walk this path – we are all different and there is not a one size fits all. I can’t tell you what is right for you. I think by experimenting and being open to learning, you will make progress. My goal is to empower you to take action and be curious as you bravely put one foot in front of the other and find your way home.

What do you think the difference is between the two? Let me know in the comments below 👇

Links mentioned in this episode:

Find out how I wrote my book in 40 days by reading this blog post. Here is the eCourse I took with the fabulous Leonie Dawson.

Learn more about Inner Child Healing.

Learn more about Shadow Work.

Put your name on the waitlist here to find out when my brand new journaling course, You Got The Love, goes live.


Welcome to The Wildheart Diaries

A podcast for brave souls, sensitives and spiritual detectives. Finding yourself after abuse or childhood trauma is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It’s not fun though. It’s hard and it’s lonely. What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your wild heart.


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