Episode 16

Breaking the Cycle of Generational Trauma

Today on The Wildheart Diaries, we’ve reached the 5th and final episode in this mini series about your toxic puddle. This one is about understanding your past to be happy in your future. You’ll hear me talk about how when left, unhealed trauma is passed on to the next generation. These are strong energies that gather momentum and repeat themselves until somebody breaks the cycle. Wildhearts are often cycle breakers.

Catch up with the Toxic Puddle Mini Series

1 – A Sensitive Soul’s Guide to Detoxing Your Life

2 – How to Declutter Your Physical Space to Let in Love

3 – What Are You Feeding Your Mind?

4 – Are you Tolerating Toxic Relationships?

Links mentioned in this episode:


Learn more about Constellations Therapy here.

Learn more about Sand Tray Therapy here. 

Buy my book, Stuck Between Two Worlds and read Ruby’s story about how she grew up in a family that was sitting in generational trauma.
Check out Brene Brown‘s Ted Talk on Listening to Shame and this one The Power of Vulnerability.
My go-to connection parenting expert is Dr Laura Markham of Ahaparenting.com.

Welcome to The Wildheart Diaries

A podcast for brave souls, sensitives and spiritual detectives. Finding yourself after abuse or childhood trauma is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It’s not fun though. It’s hard and it’s lonely. What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your wild heart.


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