Episode 9

What are you feeding your mind?

Today on The Wildheart Diaries, we’re exploring your mental chatter and emotional states. I explore self-doubt, intrusive thoughts and faulty thinking styles. I also ask the question: ‘Are emotions contagious?’ and show you how to do emotional equations. This is part of a series on your toxic puddle – the energy that you live in which is both inside and outside of you. 

Links mentioned in this episode:

Buy my book, Stuck Between Two Worlds and you can find out more about Rugby’s story as she dissolves her anger and anxiety by understanding her faulty thinking styles that keep her stuck and tired.
Download Energy Pod Replays (my weekly emotional literacy classes) which I made for kids, but adults will love them too.
You can hear me talk about healthy conflict resolution for families here (what families fight over the most) and here (suggestions for fighting fair).

Welcome to The Wildheart Diaries

A podcast for brave souls, sensitives and spiritual detectives. Finding yourself after abuse or childhood trauma is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It’s not fun though. It’s hard and it’s lonely. What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your wild heart. 

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