If I was a Doctor and you came to see me because you felt poorly, I would probably prescribe you some medicine or something to help you feel better. I want people to feel better. We spend too much time worrying, feeling miserable and wishing...read more
Living with anxiety is EXHAUSTING! Are you looking for some light relief for you or your child? In this episode, you’ll hear me talk about: the FOUR different stress responses Mums have to their worried child how your response to your child...read more
Have you ever felt like the worries are building up inside your head so much that you get a headache or a tummy ache? A bit like when you put baked beans or soup in the microwave and don’t cover them up. Splat! Whoopsie! A mini microwave...read more
What do you feel like when you have to do something you’ve never done before? Maybe you’re starting a new school or you want to join a new club and make new friends, but don’t know where to begin. It’s almost like you’re wearing concrete boots....read more
Do people often call you sensitive or tell you that you over react to what they say? Do you know that you bruise easily, like a peach. Your skin is soft and a little furry. On the inside you are soft and juicy. Mmm you sound really yummy! In...read more
Imagine if every day when you woke up, you told your brain it was going to have a good day? What’s that you say: ‘You want to stay in bed? You hate school? You’ve got too much homework?’ Yeah I know. I have days like that too. Life can get...read more
Do you have a busy brain? One that is full of unhelpful thoughts or worries? They take over your life and you feel like they’re out of control. When I was growing up I wished my brain had an off switch. Having a head full of worries is...read more
Have you ever noticed that some days you wake up raring to go and the day seems to be easy and fun; whereas other days you wake up and feel like somebody has pulled the plug on your energy? Your get up and go has got up and gone! Here’s what you’ll hear...read more
If you’ve ever played the game Chinese Whispers, you’ll know that what starts out as a story is changed by being passed around in a whisper. Each time the story is repeated it differs slightly from the original so that the final version can be...read more
How do you spot a fake friend over a real one? Do you know the difference? It’s really important that you surround yourself with people who bring out the best in you. You deserve the very best in life and to be treated with love and kindness. Here’s what...read more
When growing up becomes a bit tricky and you want somebody to truly madly understand what you are going through …
Call on Smiley!
This is the only show where children everywhere get their weekly burst of confidence, encouragement, love and positivity. Tune in and hang out with the girl who felt alone and worried growing up. She knows how you feel. You’ll discover how she found the courage to handle mean girls, shouty teachers, and her crazy step Mum. She’ll inspire you with the whacky ways she got over her fear of the dark, her loneliness and the pressure of school. These things often stopped her sleeping and having fun. So she created her own fun and she wants to help you create yours too.
If you have a big imagination, you will love Truly Madly Smiley!
When life gets you down, this is a must- listen. Like a warm and fuzzy hug, you’ll be back to your old self in no time at all.