Episode 29 The One with the Soothing Sleep Sounds

Episode 29 The One with the Soothing Sleep Sounds

Do you have trouble settling at night time? Do your worries come alive at night or do you feel lonely lying in the dark on your own? That can't be very nice for you. I want the night time to be a safe place for you to go and hang out with your good self!...

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Episode 28 The One with the Smiley Cheerleaders

Episode 28 The One with the Smiley Cheerleaders

Have you ever got yourself in a funk with your worries and lost your confidence? Life can sometimes get super hard. You feel like you want to give up. It's frustrating. Your brain can tell you that it’s never going to work out. This happens to me, and...

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Episode 27 The One with the Raging Storm

Episode 27 The One with the Raging Storm

Do you have a storm raging within you? Maybe you feel like it's out of control and perhaps you've tried hard to contain it. Often it gets you into trouble and you end up saying things or doing things that you regret. That's OK. I've done that too because...

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Episode 26 The One with the Horrendous Homework

Episode 26 The One with the Horrendous Homework

When I say the word 'homework', I think all the children all over the world inwardly groan. I think teachers might a bit too because they have to set it and mark it which takes more time out of their day too. Homework is a loaded word. It causes drama,...

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Episode 25 – The One with the Magical World

Episode 25 – The One with the Magical World

Let’s tap into the magic inside of us so that we can feel good as often as possible. Sometimes we don’t realise how powerful we can be and how to use that magic to help us. It’s like a muscle though, it needs exercise to strengthen it. This episode is...

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Episode 24 – The One with the Bouncy Castle

Episode 24 – The One with the Bouncy Castle

Do you find it hard to pick yourself up again when life goes wrong? To bounce back from a broken friendship, a failed test, a low grade can be tricky. It takes time. Or what about when you’re not chosen for the team or play a particular part or role. It...

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Episode 23 – The One with the Zone of Genius

Episode 23 – The One with the Zone of Genius

If you’re a perfectionist, you will try to be good at everything. Or maybe you look at others and wish you were good at all the things they are good at. Now that’s pretty exhausting and you do know that nothing is perfect, don’t you?So, let me make it easy...

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Episode 22 – The One with the Revolving Door

Episode 22 – The One with the Revolving Door

Do you have a friend who one minute you’re all good and then you’re not. You feel like you go round in circles with them. Your head is dizzy and you’re tired. Talk about a high maintenance friendship.   Maybe you’re confused trying to figure out what you...

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Episode 21 – The One with the Break Up Break Down

Episode 21 – The One with the Break Up Break Down

When you break up with a friend or say goodbye to somebody you love, it can feel like your heart is heavy. When you have a tricky friendship which is hurting you and breaking your heart, you’re faced with the decision of how to say goodbye. Either way,...

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