Episode 23 – The One with the Zone of Genius

If you’re a perfectionist, you will try to be good at everything. Or maybe you look at others and wish you were good at all the things they are good at. Now that’s pretty exhausting and you do know that nothing is perfect, don’t you?So, let me make it easy...

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Episode 22 – The One with the Revolving Door

Do you have a friend who one minute you’re all good and then you’re not. You feel like you go round in circles with them. Your head is dizzy and you’re tired. Talk about a high maintenance friendship.   Maybe you’re confused trying to figure out what you...

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Episode 21 – The One with the Break Up Break Down

When you break up with a friend or say goodbye to somebody you love, it can feel like your heart is heavy. When you have a tricky friendship which is hurting you and breaking your heart, you’re faced with the decision of how to say goodbye. Either way,...

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Episode 20 – The One with the Sicky Icky Soup

I will swallow down all your meanness like a sicky icky soup and even though it tastes gross and hurts my tummy, I will be brave and do it because I’m such a loyal friend.  Got a Frenemie in your life? Your loyalty comes at a price and over time, it...

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Episode 19 – The One with the Broken Friendship

Do you have a friendship which feels like a lot of hard work? Some friendships can be exhausting and confusing. You aren’t sure what will happen next and if everything will be OK. Maybe you have a friend who likes to call the shots and doesn’t let you...

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Episode 18 – The One when Loneliness Paid a Visit

At some point, all of us have felt that achy hurty feeling of loneliness. It can make us doubt ourselves or wonder if we’re unlovable. Of course we’re not unlovable in the slightest, but when loneliness pays us a visit, we can often feel so empty and sad,...

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Episode 17 – The One with the New Beginning

Nothing stays the same forever lovely listener. I’m not very good with that – with endings.  So, as the year draws to a close I want us to look back together and see how far we have come. I want us to really take stock of all the new things we have learnt...

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Episode 16 – The One with the Green Eyed Monster

Do you ever wish that your life was like other people’s? Do you want what they have got? I think we’ve all felt like this at times but, it doesn’t feel great not liking the life we have and comparing ourselves to others.  As we approach Christmas and the...

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