Episode 36 – The One with the Cat’s Bottom

Episode 36 – The One with the Cat’s Bottom

Today's episode is a little bit cray cray with lots of silly sayings to help you deal with rejection, loss, disappointment and failure. When you're a sensitive soul, these things can go straight to our hearts and are really ouchy.  Here's the thing: in...

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Episode 35 – The One with a Wildheart in the Spotlight

Episode 35 – The One with a Wildheart in the Spotlight

I have an extra special episode for you today. This one is a little bit special because I get to talk to one of you. Yes a brave and fearless Wildheart and her Mum are on the show today answering all the questions about all of the things Smiley. You're...

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Episode 33 – The One with the Back to School Blues

Episode 33 – The One with the Back to School Blues

How are you feeling about starting a new school term? Are you confident and excited about new stationery and seeing your friends again? Going back to school doesn't feel like that for lots of us. When I think about school, I just feel worried about all...

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Episode 32 – The One with the Best News Ever

Episode 32 – The One with the Best News Ever

Squeeeeeeeeeeel! I'm celebrating and I want to celebrate my good news with you! Listen in today and hear how important it is to celebrate success (without showing off). We often forget to look at how far we've come and we tend to notice what is wrong or...

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Episode 31 The One with the Furry Friendship

Episode 31 The One with the Furry Friendship

Today I want to talk about a very special friend of mine - he is called Moe. Moe is my friend's dog and I take care of him when my friend goes away on holiday. Moe has taught me a lot about life. He shows me how to have more fun, more courage and be more...

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Episode 30 The One with Brilliant Ideas for Hungry Brains

Episode 30 The One with Brilliant Ideas for Hungry Brains

Do you fully understand how your brain works and what makes it happy? On the Truly Madly Smiley Podcast, I've already talked a lot about how it's important to feed your brain with the things that you want - goals and dreams for the future. It's important...

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Episode 29 The One with the Soothing Sleep Sounds

Episode 29 The One with the Soothing Sleep Sounds

Do you have trouble settling at night time? Do your worries come alive at night or do you feel lonely lying in the dark on your own? That can't be very nice for you. I want the night time to be a safe place for you to go and hang out with your good self!...

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Episode 28 The One with the Smiley Cheerleaders

Episode 28 The One with the Smiley Cheerleaders

Have you ever got yourself in a funk with your worries and lost your confidence? Life can sometimes get super hard. You feel like you want to give up. It's frustrating. Your brain can tell you that it’s never going to work out. This happens to me, and...

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Episode 27 The One with the Raging Storm

Episode 27 The One with the Raging Storm

Do you have a storm raging within you? Maybe you feel like it's out of control and perhaps you've tried hard to contain it. Often it gets you into trouble and you end up saying things or doing things that you regret. That's OK. I've done that too because...

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