Episode 42 – The One with the Secret Sign Language

Episode 42 – The One with the Secret Sign Language

Life is full of unknowns and uncertainty. It really helps to know how to navigate unchartered territory without letting fear overwhelm you. It's true to say that we all suffer with a little self-doubt sometimes. What if it doesn't turn out okay? Am I...

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Episode 40 – The One with the Boredom Busters

Episode 40 – The One with the Boredom Busters

It's October half term here in the UK and as exciting and fun as it is to have so much time and space away from school, I also know that into that space jumps sibling squabbles, endless requests for more sweets, screens and other items that require strict...

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Episode 39 – The One with the Visit to Heaven

Episode 39 – The One with the Visit to Heaven

Life is a series of endings and new beginnings - a bit like chapters in a big book. With any ending comes loss and grief. Sometimes we have to grieve for situations and people who are still alive. Like when a family breaks up or when our friends move...

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Episode 38 – The One with the Smiley Heart Message (October)

Episode 38 – The One with the Smiley Heart Message (October)

Smiley’s message for October This month the message is about sadness - allowing your tears to fall and wash away your sadness. Listen to the message and learn how to get comfortable with the uncomfortable. This might be helpful if you are worried or...

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Episode 37 – The One with the Curious Wildheart

Episode 37 – The One with the Curious Wildheart

Has anybody ever called you nosey? Is your brain like a crazy quizmaster constantly asking you questions and searching for answers? Does the thought of not knowing something leave you worried or scared?In today's episode my beautiful niece, Mia, is asking...

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Episode 36 – The One with the Cat’s Bottom

Episode 36 – The One with the Cat’s Bottom

Today's episode is a little bit cray cray with lots of silly sayings to help you deal with rejection, loss, disappointment and failure. When you're a sensitive soul, these things can go straight to our hearts and are really ouchy.  Here's the thing: in...

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Episode 35 – The One with a Wildheart in the Spotlight

Episode 35 – The One with a Wildheart in the Spotlight

I have an extra special episode for you today. This one is a little bit special because I get to talk to one of you. Yes a brave and fearless Wildheart and her Mum are on the show today answering all the questions about all of the things Smiley. You're...

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Episode 33 – The One with the Back to School Blues

Episode 33 – The One with the Back to School Blues

How are you feeling about starting a new school term? Are you confident and excited about new stationery and seeing your friends again? Going back to school doesn't feel like that for lots of us. When I think about school, I just feel worried about all...

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