Episode 22
Tools for Healing & Releasing Trauma
Today on The Wildheart Diaries, we’re going to talk about what it feels like when you release trauma from your body. I’ll also be sharing with you what’s in my healing toolkit and I have a little gift for you too.
What is in your healing toolkit? Let me know in the comments below 👇
Links mentioned in this episode:
Check out Grow with Jo for my daily dance work out -it’s free on YouTube.
Truly Madly Smiley is where you can learn with me if you’ve got kids that are aged 8-11 years old.
If you’re curious about Human Design (I’m a Generator), you can download your chart here.
Take the quiz to discover your Love Language.
Learn the Butterfly Hug Technique to calm you down if you have panic attacks or have PTSD. Here are also some other helpful resources for feeling safety in the body.
Get Your FREE Pretty Podcast Note Pad
Click here to download your FREE Pretty Podcast Note Pad and discover what’s inside My Healing Tookit.
Book an Intuitive Reading this Summer
When you book an Unlock Your Magic session, you get a free downloadable journal so you can take all your learnings and stay in your magic for as long as you want to.
Welcome to The Wildheart Diaries
A podcast for brave souls, sensitives and spiritual detectives. Finding yourself after abuse or childhood trauma is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It’s not fun though. It’s hard and it’s lonely. What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your wild heart.
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