The excitement levels whizz off the charts at Christmas time. Your child’s energy is prone to getting very big as the anticipation of all the sugar, presents and family time buzzes all around them. This is overwhelming for sensitive children and the pressure of making sure everybody has a good time gets the better of the big people too. If that’s you, you might like to read this blog post ‘ What does Your Child Really Want for Christmas?’.

So,  I’ve created this very special bedtime relaxation to help your child drift off to sleep feeling relaxed and happy. You don’t need to save it until Christmas Eve, you can start now! You can read this email from a Mum whose daughter loves it.

Helpful Smiley stuff in this episode:

If your child likes falling to sleep in this way, be sure to check out my Smiley Sweet Dreams Pack where you will get:

Smiley Downloads 
Twinkle in the Darkness (9 mins)
2 The Dream Machine (11 mins)
3 Energy Clearing Exercise (10 mins)
4 Get Your Happy On (14 mins)
5 Into the Forest (6 mins)
6 Rainbow Power (18 mins)


 A ‘Reflect on your Day’ Smiley Colourful Printable and a coaching activity called Invite Your Worries To Tea’  where you can understand what it is they really want.

Keep up to date:

If you enjoyed today’s episode, please  tell your friends about it. You can share it using the social media buttons on this page or you can just mention it in the playground or at the school gates. By the way, I’ve recently made a flier for parents to download  and share with their child’s school.

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