Already have an account? Sign in here

Often we don’t realise that we’re carrying lots of feelings inside our bodies. They build up, but eventually, we melt down. This simple drawing exercise will stop us from big feelings – like anxiety, sadness, fear or anger overwhelming us all at once.

This is members-only content. Click here to join and get access today.

New here? Download the free guide to get started.


Social media & sharing icons powered by UltimatelySocial