What would your life feel like without all those worries? Wouldn’t it be lighter, freer and feel so much easier? Of course, it would! In today’s episode I’m going to share with you some things that I think everybody needs to understand about their worries so that they don’t take over your life. You can get a handle on your pesky worries and what’s more, you don’t have to take 20 years out of your busy life – reading, learning and trying out all the techniques like I did.

Here’s what you’ll hear this episode:

The TWO things you need to know about worries which you probably don’t know, BUT once you do know them, you’ll feel INSTANTLY BETTER!
The THREE things I wish I’d known sooner when I was growing up because they would have changed my life for the BETTER.

Helpful Smiley stuff in this episode:

Check out these blog posts: What are the top 3 worries I see in my coaching room every week? and 5 Steps to More Confident + Less Worried Kids.

I mention the first book I read – Feel the Fear and Do It Anyway! (it’s for grown-ups) when I started to take responsibility for my worries.

Calmed by Nature is the YouTube Channel that creates relaxation videos that transport you to different locations – from beautiful natural landscapes to magical cozy places. I love the rainy ones.

Other useful resources you might like:

Face the new school term with courage, check out my Back to School Confidence Pack – it’s on offer right now.

Learn to embrace the new and unknown! Become a Member, and you’ll get instant access to the NEW Comfort Zone Series and exclusive members-only episodes.

Spread the Love

Remember when you tell your friends about the podcast and they sign up, you get a £5 Amazon voucher as a thank you. Let’s spread the smiles together!

New here? I’ve got a gift for you!

Stay up to date with all things Truly Madly Smiley by signing up to my weekly newsletter and I’ll send you a copy of my free guide, so you can get the most from each episode!