The way you start your day really sets the tone for what’s to come. Do you start slow and feel ready for the day ahead?

Or are you rushing about stressed – not able to enjoy it for fear of being late or forgetting something?

Today I’m going to share with you how you can make mornings more enjoyable and less stressful. I want you to start your day with a smile! Not one on your face – that would be nice, but even if you’re grumpy in the morning, you have an inner smile that you can activate.

Here’s what you’ll hear this episode:

The 3 things that make mornings particularly challenging
How you can make mornings less stressful
7 ways you can learn to take charge of your morning routine and become more independent

The Summer Sale is on until 14th June

Click here to find out more about this one time special offer.

Helpful stuff mentioned in this episode:

Parents can work out their stress response by listening to this bonus episode of the podcast.

More Smiley inspo to change up your morning routine 10 Ideas to Shake Up Your Family’s Morning Routine.

You can download You’re Never Fully Dressed Without A Smile if you want to learn how to create your own morning routine with my 5 easy steps.

The kids yoga channel I mention is called Cosmic Kids Yoga

Other episodes you might like:

Check out the bedtime routine Episode 29 The One with the Soothing Sleep Sounds

If you want to find out more about tricky friendships listen to Episode 5 – The One With the Fake Friends, Episode 6 – The One With the Chinese Whispers and Episode 20 – The One with the Sicky Icky Soup

If you want to learn how to set your intention for a good day at school, try Episode 9 – The One With the Best Day Ever!

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