Do you fully understand how your brain works and what makes it happy? On the Truly Madly Smiley Podcast, I’ve already talked a lot about how it’s important to feed your brain with the things that you want – goals and dreams for the future. It’s important to focus on the things we want and not what we don’t want. Otherwise, the worry train takes over and leads you into a big black hole that feels super scary. If you’ve got a creative super brain or a strong imagination, you will love this one!
Here’s what you’ll hear this episode:
- What your brain wants you to feed it so you can live a life of inspiration and joy
- All the different ways you can feed your brain what it needs
- Some practical Smiley tips and suggestions to make this stuff really happen (there’s no point in talking about it and not taking action!), including making your very own vision board.
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You might also like this blog post ‘How to Speedily Return Family Life to Balance’.
Smiley coaching resources mentioned in this episode:
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You can download a replay of the Energy Pod class on Creativity (#13) here.
My Smiley Thought Cards are really good for training your brain to think differently, especially for children who think the worst or worry a lot. Remember, if you have an Alexa, you can get Smiley Thoughts read aloud to you over breakfast so you can start your day in a positive state of mind. To get started you just have to say: ‘Alexa, open Happy Thoughts’.
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Want to cultivate your creativity?
If you enjoyed this episode and you want to flex your creativity muscles a little more, check out this 45-minute coaching class which gets you to draw a story to help you work out how to face your biggest challenge. You’ll definitely want to click on the purple button ( click on class #13) so you can get cracking straight away!