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Do you have trouble settling at night time? Do your worries come alive at night or do you feel lonely lying in the dark on your own? That can’t be very nice for you. I want the night time to be a safe place for you to go and hang out with your good self! So, today, I have something, to make sure that you can drift off to sleep peacefully. It’s so important to make sure your brain and your body get enough sleep. It will make you super sleepy – so don’t listen to this in the car!

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