When you break up with a friend or say goodbye to somebody you love, it can feel like your heart is heavy. When you have a tricky friendship which is hurting you and breaking your heart, you’re faced with the decision of how to say goodbye. Either way, breaking up doesn’t need to be a total break down. I’ll tell you all about that in today’s episode and help you to help yourself feel better about the end of a friendship.
Here’s what you’ll hear this episode:
- What to do if you’re the one doing the breaking up
- What to do if you’re the one being broken up with
- What you can expect to feel when you’re breaking up
Helpful Resources for Parents:
You may want to read the blog post ’20 Important Facts I Wish I had Known Growing Up’ or ‘10 Tips to Help Cure Your Child’s Friendship Hiccups’.
If your child has been bullied and feels lonely, you will find my FREE parents’ training ‘How to Safeguard Your Child Against Frenemies, Tricky People and Meanies’ really helpful and supportive. I know it’s hard to watch them struggle.
If you’re looking for new friends, then you are very welcome to come and join me in The Energy Pod class every Monday at 5pm with Smiley.
Helpful coaching resources mentioned in this episode:
- For those of you that want to grow your self esteem and find real nourishing friendships, my online course ‘Be Your Own Best Friend’ will give you the tools to be kind to yourself and to stand up for yourself.
- Check out the replays of the Energy Pod class on Disappointment (#1) Sadness (#10).
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Hop on over to the comments section on the website and leave your question for Smiley. She will either respond to you there or use your question to feature in another episode of the podcast. You can do this anonymously so nobody knows you have asked.
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