When you break up with a friend or say goodbye to somebody you love, it can feel like your heart is heavy. When you have a tricky friendship which is hurting you and breaking your heart, you’re faced with the decision of how to say goodbye. Either way, breaking up doesn’t need to be a total break down. I’ll tell you all about that in today’s episode and help you to help yourself feel better about the end of a friendship.


Here’s what you’ll hear this episode:

  • What to do if you’re the one doing the breaking up
  • What to do if you’re the one being broken up with
  • What you can expect to feel when you’re breaking up

Helpful Resources for Parents:

You may want to read the blog post ’20 Important Facts I Wish I had Known Growing Up’ or ‘10 Tips to Help Cure Your Child’s Friendship Hiccups’.

If your child has been bullied and feels lonely, you will find my FREE parents’ training ‘How to Safeguard Your Child Against Frenemies, Tricky People and Meanies’ really helpful and supportive. I know it’s hard to watch them struggle.

If you’re looking for new friends, then you are very welcome to come and join me in The Energy Pod class every Monday at 5pm with Smiley.

Helpful coaching resources mentioned in this episode:

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