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If you are afraid of the dark, have no fear because Smiley is here! I am too and I want to share with you some of the helpful things I did growing up which might help you too. Or if you have a friend that is scared of the dark, maybe you could share it with them. That would be a kind thing to do.

Here’s what you’ll learn this episode:

Why the darkness is scary
All the things I found super scary at bedtime (nope not spiders, not ghosts and not monsters!)
What you can do to help yourself feel less scared
The one thing I used to do every night before bed which didn’t help me at all (but I thought it did)

Helpful Smiley Stuff in this episode:

Download your Smiley Relaxation that goes with this episode here.

If you get the hang of that, you can also upgrade to my Smiley Sweet Dreams Pack which has 11 Smiley downloads to get you off to sleep, notes for parents and a video with a worksheet to set your worries free. You can get £5 off with the code GOAWAYSPOOKY (this code has been changed and updated since the episode was recorded).

Parents may want to check out the blog post What to do when Things go Bump in the Night

You can learn how to protect yourself when grown ups aren’t there by picking up a replay of The Energy Pod class which focussed on Negativity.

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