If you are afraid of the dark, have no fear because Smiley is here! I am too and I want to share with you some of the helpful things I did growing up which might help you too. Or if you have a friend that is scared of the dark, maybe you could share it with them. That would be a kind thing to do.

Here’s what you’ll learn this episode:

  • Why the darkness is scary
  • All the things I found super scary at bedtime (nope not spiders, not ghosts and not monsters!)
  • What you can do to help yourself feel less scared
  • The one thing I used to do every night before bed which didn’t help me at all (but I thought it did)

Helpful Smiley Stuff

Download your Smiley Relaxation that goes with this episode here

If you get the hang of that, you can also upgrade to my Smiley Sweet Dreams Pack which has 6 Smiley downloads to get you off to sleep, notes for parents and a video with a worksheet to set your worries free. You can get £5 off with the code TMSMILEY25

Parents may want to check out the blog post What to do when Things go Bump in the Night

Come & meet Smiley every week in The Energy Pod so you can learn to be with your uncomfortable feelings and talk about your worries. I promise you will feel so much better.

You can learn how to protect yourself when grown ups aren’t there by picking up a replay of The Energy Pod class which focussed on Negativity.

Connect with me on Instagram where most days I’m telling stories and sharing stuff about my Smiley life.

What to do next:

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And don’t forget to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

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