If I was a Doctor and you came to see me because you felt poorly, I would probably prescribe you some medicine or something to help you feel better.  I want people to feel better. We spend too much time worrying, feeling miserable and wishing for things we don’t have.

So in today’s episode, Dr Smiley wants to give you some marvellous medicine. Not only will it make you feel better, but it will improve your energy levels and confidence. All you have to do is remember to take your medicine.

Here’s what you’ll hear this episode:

  • What marvellous medicine is and how to take it
  • How many times a day do you need to take your medicine
  • How can you remind yourself to take your marvellous medicine

Helpful Smiley Stuff

Over on the blog, you might like to watch the video and read ‘Have you got the definition of confidence wrong?’ which talks about accepting compliments and having self-compassion.

Here is the ‘Well Done’ Game drawn by a very creative and clever lady I follow on Instagram. She is called Journey to Wellness and you might like to check out her other wonderful artwork which is all around helping people with their mental health.

Here’s my new angel wings bracelet to remind me to take my medicine. Isn’t it pretty?

In my Smiley Stash of Freebies here, you will find ‘A Reminder to Be Kinder’ which you can download and have fun with. It’s a little challenge to be kinder to yourself and others because quite frankly, I think the world is a bit short on kindness.

My Smiley Thought Cards are really good for training your brain to think more balanced thoughts especially with children who think the worst or who have a negative self-image.

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel

What to do next:

If you enjoyed today’s episode, please share it using the social media buttons on this page.

I’d also love it if you could take a few minutes to leave an honest review and rating for the podcast on iTunes. I read every one personally and may even read yours out on the show.

And don’t forget to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

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