What do you feel like when you have to do something you’ve never done before?  Maybe you’re starting a new school or you want to join a new club and make new friends, but don’t know where to begin. It’s almost like you’re wearing concrete boots. Big and heavy, you feel stuck – rooted to the spot.  You don’t want to stay where you are, but you can’t seem to move forward because you’re weighed down.  Let’s see if we can give you a different pair of boots to wear.

Here’s what you’ll hear this episode:

  • What is really keeping you stuck
  • What happened when I went to a new yoga class for the first time
  • My top tips to help you prepare and feel ready when you’re trying something new

Helpful Smiley Stuff

Over on the blog, parents might like to read, ’What to do when Your Child is Afraid of Change’.

You can download replays of all The Energy Pod classes I mention in this episode here.

If you want to listen to how much all the other children enjoy coming to The Energy Pod, click here.

Or better still: if you want to step out of your comfort zone, I can’t wait to meet you! Every week, you’ll find me in The Energy Pod. Come and join us. You’ll meet other lovely families, who like you, are making self development and emotional intelligence a priority.

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel

What to do next:

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