Uncomfortable Emotions Are the Cause of Over Eating
When we feel uncomfortable feelings, we self soothe and self medicate with food, screens, shopping, biting nails and other distractions.
Are you or your child struggling with negative emotions?
This week, I jumped online to talk about how negativity shows up in family life In this video you will hear me talk about: 1:16 What I’ve been doing for 10 years to help with my negativity 2:42 Why more people tend to focus on negative feelings than positive...
How to Activate Your Inner Smile
This week I made flexing your inner smile the theme of my first ever Summer Club in the park. I came to the conclusion that it’s about feeling happy on the inside which affects how you see yourself and the world around you. Where is your inner smile? Luckily the...
How To Have The Courage To Be A Good Enough Parent
This week in coaching we have been using Kris Carr’s fabulous and inspirational love notes. 52 gentle powerful messages written on colour rich illustrations drawn by artist Lori Portka. Beautiful reminders of how we can love and appreciate ourselves more....