Are you taking it personally?

Are you taking it personally?

Do you quickly crumble at criticism? This week I’ve experienced what feels like: ‘I’m getting it wrong again!’ There has been criticism, a difference of opinion and being unfairly blamed. There has also been some beautiful kind words, gestures...
Do you find it hard to let other people in?

Do you find it hard to let other people in?

Oh yes! You are in really good company, I find it hard too. So if you would like to take that pressure off yourself and learn to do it differently, continue reading this blog and see how big the rewards are when you make that choice to let go! You aren’t meant...
How good are you at trusting things you cannot see?

How good are you at trusting things you cannot see?

Here are some Smiley highlights if you’re short of time… 0.40  How not knowing what the future holds is really hard for anxious bodies. 1.53  Why I’m taking a stand and talking about my mental health, moments of darkness and my struggle to help families. 2.40  How...
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