by smileyadmin | Jun 9, 2020
The way you start your day really sets the tone for what’s to come. Do you start slow and feel ready for the day ahead?
Or are you rushing about stressed – not able to enjoy it for fear of being late or forgetting something?
Today I’m going to share with you how you can make mornings more enjoyable and less stressful. I want you to start your day with a smile! Not one on your face – that would be nice, but even if you’re grumpy in the morning, you have an inner smile that you can activate.
by smileyadmin | Jun 9, 2020
Would you recognise these signs in your child or are you too stressed to notice?
by smileyadmin | May 18, 2020
To eliminate stress, you have to do things differently It’s a given, isn’t it? Although, if I had called this blog post ‘How to nourish your soul with creativity, fun and connection!’ you probably wouldn’t have clicked on it. Ironically,...
by smileyadmin | Sep 4, 2019
Listen to Lisa and Mia talk about how easy it is to go from being stressed and struggling (just like we all do) to feeling calmer, in control and more confident again.
by smileyadmin | Aug 20, 2019
How are you feeling about starting a new school term? Are you confident and excited about new stationery and seeing your friends again? Going back to school doesn’t feel like that for lots of us. When I think about school, I just feel worried about all the things I have to remember and how much there was to learn. I love to learn but I prefer to be an explorer and make school fun.
