BONUS #6 – Get Ready for Bed: Release, Reflect + Relax

BONUS #6 – Get Ready for Bed: Release, Reflect + Relax

In this special bonus episode, Smiley talks about Release, Reflect and Relax as the 3 stages to get you to Sleepysville without stepping on the worry train. It’s really important that we understand our bodies and know how to take care of them. This is part of loving ourselves and treating ourselves with gentle loving kindness. We need rest after a hard day’s play or school. 

Episode 29 The One with the Soothing Sleep Sounds

Episode 29 The One with the Soothing Sleep Sounds

Do you have trouble settling at night time? Do your worries come alive at night or do you feel lonely lying in the dark on your own? That can’t be very nice for you. I want the night time to be a safe place for you to go and hang out with your good self! So, today, I have something, to make sure that you can drift off to sleep peacefully. It’s so important to make sure your brain and your body get enough sleep. It will make you super sleepy – so don’t listen to this in the car!

Free Bedtime Relaxation

Free Bedtime Relaxation

Try this free kids relaxation. You can do it at bedtime if you struggle with worries or to settle at night time. Try this relaxation and then share with me in the comments how it made you feel. 

The Answers to Your Biggest Parenting Fears

The Answers to Your Biggest Parenting Fears

Here are some Smiley highlights if you’re short of time… If you’re Googling stuff because you’re worried about your child, you’re not alone! Listen to the full video and you can hear my discoveries. It may put your mind at rest.  2:41 Why this gave...
Episode 2 – The One with the Dark Dark Night

Episode 2 – The One with the Dark Dark Night

If you are afraid of the dark, have no fear because Smiley is here! I am too and I want to share with you some of the helpful things I did growing up which might help you too. Or if you have a friend that is scared of the dark, maybe you could share it with them. That would be a kind thing to do.

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