How to Recover Your Broken Spirit After A Toxic Relationship
A success story about recovering your broken spirit after a toxic relationship with a narcissist. Find peace after betrayal trauma & covert emotional abuse.
Say Sorry
Lisa Parkes © I miss you, I wish that you were near, I hate it that you’ve disappeared. Here today and gone tomorrow, left gasping in a pool of sorrow. The heartache soaks my pillow wet, I haven’t been able to stop it yet. I’ve had to hide my upset...
Uncomfortable Emotions Are the Cause of Over Eating
When we feel uncomfortable feelings, we self soothe and self medicate with food, screens, shopping, biting nails and other distractions.
Why Your Child Says “I’m Rubbish” When They Get It Wrong
Does your child refer to themselves as rubbish when they make a mistake? Maybe their glass is half empty and their emotional resilience is low. Or perhaps it’s something you hadn’t thought of.
