Episode 42 – The One with the Secret Sign Language

Episode 42 – The One with the Secret Sign Language

Life is full of unknowns and uncertainty. It really helps to know how to navigate unchartered territory without letting fear overwhelm you. It’s true to say that we all suffer with a little self-doubt sometimes. What if it doesn’t turn out okay? Am I making the right decision? What if I get it wrong? 

What if there was a secret sign language that could help us find our own way without having to ask 100 people on social media or all our friends in the playground? In this episode, I’m going to show you a little Smiley trick  that helps you tune in to your inner voice and find your way.

How good are you at trusting things you cannot see?

How good are you at trusting things you cannot see?

Here are some Smiley highlights if you’re short of time… 0.40  How not knowing what the future holds is really hard for anxious bodies. 1.53  Why I’m taking a stand and talking about my mental health, moments of darkness and my struggle to help families. 2.40  How...
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