Episode 52 – The One with the Secret to Happiness
Do you know the secret to happiness? Smiley tells you about the 3 myths or lies that people believe are the secret to happiness. Then she helps you work out what your happiness is all about.
How to get your kids thinking for themselves without nagging!
Children live in a world where they follow our rules. Rules are there to keep them safe but following somebody else’s rules means that we’re not encouraging children to go within and work out what is best for them. If your child is a strong- willed independent type:...
How Low Self Esteem Negatively Impacts Every Area of Your Life
“Good self esteem helps you know that every part of you is worth taking care of and protecting.”People who have low self esteem lack this belief about themselves and it affects every aspect of their life.
Smiley’s Top Tips for Creating Healthy Habits
You may have already read first part of this blog post I’m Not Just The Girl You Call in An Emergency where I told you: why self care is essential for Mums how letting things slide is the road to disaster there are some quick and easy baby steps you can take to...