Have fun exploring all the ways affirmation cards can help kids dissolve fear and anxiety. Use them on the move, at home, at bedtime, in the classroom, in after school clubs, to make decisions or in any situation where you want to generate positivity and calm.
Have you ever got yourself in a funk with your worries and lost your confidence? Life can sometimes get super hard. You feel like you want to give up. It’s frustrating. Your brain can tell you that it’s never going to work out. This happens to me, and sometimes, I can be really hard on myself. The good news is that I have found a way to take my power back, and so I can help you too.
It took me such a long time to realise that I am in charge of my brain and I can help myself climb out of thought holes….or maybe not even get stuck in them in the first place. So in today’s episode, I want to help you understand your brain a bit better because nobody teaches us this stuff at school and it’s going to really help you. There’s quite a bit to cover and as usual, there will be Smiley stories to keep us going.