It’s October half term here in the UK and as exciting and fun as it is to have so much time and space away from school, I also know that into that space jumps sibling squabbles, endless requests for more sweets, screens and other items that require strict limits. Hold those boundaries firm – don’t let the giddyness of the holidays weaken your resolve!
Try this free kids relaxation. You can do it at bedtime if you struggle with worries or to settle at night time. Try this relaxation and then share with me in the comments how it made you feel.