Do you know what you really really want?

Do you know what you really really want?

‘Tell me what you want. What you really really want?!’ sung the Spice Girls back in the day where Victoria Beckham could manage a smile and Girl Power was the order of the day! I bet lots of us don’t know the answer to that question. Do you have a...
You Think You Know What Coaching Is? Think Again…..

You Think You Know What Coaching Is? Think Again…..

‘Smiley Coaching is only for problem children!’ *picks up jaw off the floor and sighs* These are the people that need to read this the most. Yep. I actually heard somebody say this the other day. It was followed up with ‘We don’t need it. You...
Smiley’s Top Tips for Creating Healthy Habits

Smiley’s Top Tips for Creating Healthy Habits

You may have already read first part of this blog post I’m Not Just The Girl You Call in An Emergency  where I told you: why self care is essential for Mums how letting things slide is the road to disaster there are some quick and easy baby steps you can take to...
I’m Not Just the Girl You Call In An Emergency

I’m Not Just the Girl You Call In An Emergency

Are you letting things slide? Sliding has been the theme of my week, and the first ‘slide’ I want to talk to you about is the Smiley Thought Card one. Watch the video and see how that works – such fun!  The second thing that was a bit slidey was me...
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