How to Recover Your Broken Spirit After A Toxic Relationship
A success story about recovering your broken spirit after a toxic relationship with a narcissist. Find peace after betrayal trauma & covert emotional abuse.
Uncomfortable Emotions Are the Cause of Over Eating
When we feel uncomfortable feelings, we self soothe and self medicate with food, screens, shopping, biting nails and other distractions.
Smiley’s Simple 6-Step Process for Feeling Better
Are you emotionally constipated? Yes that’s not a nice feeling at all is it? In this video, you’ll hear me talk you through the signs that you’re not feeling your feelings and what you can do to kick start the process. I have 6 steps for you which...
What Feelings Do Kids Struggle With Most?
Often we don’t know how we feel and we lie to ourselves and others. If we are not connect to our feelings, we will struggle in life.