This one is a really exciting episode. We’re going to talk about the force. That’s your energy field or aura. We all have one and we have the power to change it. Want to learn more? You’ll need a piece of paper, some coloured pens. Find a quiet place to get comfy and listen in.
Stuck Between Two Words, written by Lisa Parkes is a fantasy fiction book about fitting in and helps children (age 10 years old) with anger and anxiety.
When we feel uncomfortable feelings, we self soothe and self medicate with food, screens, shopping, biting nails and other distractions.