This one is a really exciting episode. We’re going to talk about the force. That’s your energy field or aura. We all have one and we have the power to change it. Want to learn more? You’ll need a piece of paper, some coloured pens. Find a quiet place to get comfy and listen in.
In this busy world where finding time to stop & breathe many of us find it difficult to sit still and be comfortable in their bodies. I’ve found a way to help you and it’s fun!
It’s October half term here in the UK and as exciting and fun as it is to have so much time and space away from school, I also know that into that space jumps sibling squabbles, endless requests for more sweets, screens and other items that require strict limits. Hold those boundaries firm – don’t let the giddyness of the holidays weaken your resolve!
Do you fully understand how your brain works and what makes it happy? On the Truly Madly Smiley Podcast, I’ve already talked a lot about how it’s important to feed your brain with the things that you want – goals and dreams for the future. It’s important to focus on the things we want and not what we don’t want. Otherwise, the worry train takes over and leads you into a big black hole that feels super scary. If you’ve got a creative super brain or a strong imagination, you will love this one!