BONUS #6 – Get Ready for Bed: Release, Reflect + Relax

BONUS #6 – Get Ready for Bed: Release, Reflect + Relax

In this special bonus episode, Smiley talks about Release, Reflect and Relax as the 3 stages to get you to Sleepysville without stepping on the worry train. It’s really important that we understand our bodies and know how to take care of them. This is part of loving ourselves and treating ourselves with gentle loving kindness. We need rest after a hard day’s play or school. 

Episode 29 The One with the Soothing Sleep Sounds

Episode 29 The One with the Soothing Sleep Sounds

Do you have trouble settling at night time? Do your worries come alive at night or do you feel lonely lying in the dark on your own? That can’t be very nice for you. I want the night time to be a safe place for you to go and hang out with your good self! So, today, I have something, to make sure that you can drift off to sleep peacefully. It’s so important to make sure your brain and your body get enough sleep. It will make you super sleepy – so don’t listen to this in the car!

Free Bedtime Relaxation

Free Bedtime Relaxation

Try this free kids relaxation. You can do it at bedtime if you struggle with worries or to settle at night time. Try this relaxation and then share with me in the comments how it made you feel. 

Episode 25 – The One with the Magical World

Episode 25 – The One with the Magical World

Let’s tap into the magic inside of us so that we can feel good as often as possible. Sometimes we don’t realise how powerful we can be and how to use that magic to help us. It’s like a muscle though, it needs exercise to strengthen it. This episode is great for worry warts *raises hand* and shouts ‘That’s me!’ because we’re prone to letting our naughty brains wander off on their own only to find they’ve tumbled down a big worry hole. Let’s take a different path that doesn’t have any of those and let’s learn to use our amazing imaginations.

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