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This fabulous healing Emotional First Aid Kit gives you exactly what you need when you’re a highly sensitive Wildheart feeling overwhelmed, anxious and stressed

✔ Understand your highly sensitive temperament and what it needs to THRIVE.
✔ Learn practical techniques that CALM anxiety, frustration and panic.
✔ Learn how to SOOTHE all your feelings instead of resorting to unhelpful coping strategies, like comfort eating or scrolling on your phone.
✔ Protect yourself from STRESS and all the NEGATIVE impacts it has on your health.
✔ Read my story, raw and unfiltered with all the f*ck ups…so you don’t have to. You’re welcome!

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“Years of therapy and no one ever explained it like that.

I find this work with you liberating and reassuring. I’m beginning to see how it’s all impacted me, and make sense of why I have the thoughts and beliefs that I do. It’s VALIDATING to hear you talking about it so openly. Nobody seems to understand it as fully as you do Lisa. Just to hear somebody else affirm that the way they’re treating me is WRONG. It gives me more COMPASSION for myself and less like there is something WRONG with me.”

Louise
Wildheart Book Clubber

Meeting myself with love. I no longer feel invisible.

“I felt invisible and ignored myself for years. The minute I signed up and did something just for me, was the moment my life changed for the BETTER. Lisa is an angel. I’ve got my life back. I have a much clearer sense of who I really am. I am showing myself love in all these little ways that make such a BIG difference to how I feel about myself. Thank you!“

Marie
You Got the Love

“Working with Lisa is totally transformational!

It feels like the beginning of something new. I was excited to meet my inner child and find out what she needed from me. I wanted to feel EMPOWERED, so I could use my VOICE assertively and feel more in control of my life. I think it’s AMAZING that I’m on the way to doing ALL of those things! Thank you for being so GENEROUS with everything you’ve shared about your experiences.”

Lucy
Wildheart Book Clubber

“I’ve been to my fair share of healing circles, but not felt as GROUNDED & CALM as I do here.

It was a lot of fun. I enjoyed diving into the content, but most of all, I enjoyed connecting with your energy, and with people who get it! It was deep and intense at times, but the group felt SAFE enough to go to there. Thank you!”

Gaby
Wildheart Book Clubber

“Calling you that day was one of the BEST decisions I’ve ever made!

You’ve helped me celebrate what a wonderful family I already have. I feel POSITIVE again. You’ve seen me evolve from a desperate, sad mum to a JOYFUL person once more. When things get heated, I find myself channelling you. I say, ‘We’re not at war, we are a family’ and I have a little chuckle to myself! I cannot thank you enough for your input to our lives and I will be forever grateful.”

“Somewhere I’m UNDERSTOOD and held without FEAR.

A big thank you! Well done Lisa for delivering some great sessions. I feel slightly sad that you can’t see the laughs, the smiles, the tears and lots and lots of nodding!”

Andrea
Wildheart Book Clubber

“Seeing and listening to other people’s stories has been INVALUABLE to me.

I have ignored myself for years but hearing my story and emotional struggles through their words made it possible for me to see myself.”

Jo
Wildheart Book Clubber

“You’re so GENEROUS with your time and what you have shared Lisa. Thank you. It’s genius the way you hold the energy of the group too. You take us to vulnerable places with SAFETY and limitless COMPASSION, but you’re also HILARIOUS – I’m laughing out loud right now!”

Your book has transformed the energy and landscape of my heart!

“I’ve been reading Stuck Between Two Worlds over the past few days and have about 50 pages left. I’ve LOVED it. It has added itself to my mind and heart already. Ruby and Nettie are new friends to me now. I’m very grateful to you, Lisa, for having written this story. I really feel as if it has transformed the energy and landscape of my heart. Thank you!”

I was way out of my comfort zone and it blew my mind!

“I’ve never been one to journal, and I’m not confident in groups either but this was completely different! I came to Journal in your Jammies feeling STUCK and frozen out from my feelings, with no sense of what I needed. Lisa’s guidance and techniques made it possible for me to offload. I left feeling CONNECTED and LIGHTER. Such a peaceful space which is non-challenging and allows room for self-discovery. Thank you Lisa!”