Survival Guide

FOR CRAZY CORONA VIRUS TIMES

Find out how to navigate the choppy Corona waters using Smiley’s practical toolkit. Now is the time to use change as our teacher. With some effort and understanding, we can become more emotionally resilient, tune into our feelings and to find ways to soothe our anxiety during these uncertain times. 

The Simple Guide 

TO MAKING EMOTIONAL WELLBEING MATTER

If you work with children and want to find creative, new ways to empower and inspire them, this is for you! Pop in your details and receive this fabulous free guide to get you started with Truly Madly Smiley.

Daily Smiley Thoughts

GROWTH MINDSET FOR RESILIENT KIDS

Ask Amazon Alexa, to pick a Smiley Thought Card and start your day in a positive way. Simply say ‘Alexa! Play Happy Thoughts!’ and see what happens. Infuse your child’s brain with positivity before they go to school or sleep at night.  

This was a joint project with ‘The Little Book Magazine’.

Bedtime Relaxation 

GET A GOOD NIGHT’S SLEEP

Settle down + listen in today! I want to show you how guided visualisation –  using your imagination and your breathing together – is the easiest way to relax. Make time to do it every day – you can do it at bedtime if you struggle with worries or to settle at night time.  

How to Grow Your Own Happiness

AND SHRINK YOUR WORRIES

I would like to break down a simple, fun and practical solution into 4 easy steps, so your daily family life and your child’s memories can be about cultivating happiness and not combating anxiety!