Episode 6

A Sensitive Soul’s Guide to Detoxing Your Life

Today, on The Wildheart Diaries we’re diving into your toxic puddle. Well, actually it’s not something you want to dive into. Your toxic puddle is the energy you live in and it impacts you and your life, perhaps more than you realise. It’s a juicy one and as usual, there are lots of journal prompts to get you thinking. This is quite a big topic and is the first episode in a series of 5 episodes.

Links mentioned in this episode:

Video by Patrick Teahan (LICSW) which explains the difference and the overlap between ADHD and childhood trauma.

Buy my book, Stuck Between Two Worlds and you can download the free activity workbook to find out how to create your safe container.

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Welcome to The Wildheart Diaries

A podcast for brave souls, sensitives and spiritual detectives. Finding yourself after abuse or childhood trauma is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It’s not fun though. It’s hard and it’s lonely. What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your wild heart.

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