Emotional Literacy at your Finger Tips!

A library of on-demand videos for strong-willed, sensitive children who are easily OVERWHELMED, CONFUSED or tangled up in their feelings. 

I created The Energy Pod as a safe place where children can ‘work out’ their emotions. Just like you would work out your body at the gym. In our stressful lives, and especially after a global pandemic, it’s essential to take care of your-lovely-sensitive-self and prioritise your emotional wellbeing every single day. Watch the video to see how much fun we have in class! 

Watch the video 👇

For Parents

Enjoy watching your child become more emotionally resilient and make your life easier. You’ll feel calmer and in control when emotions run high!


For Kids (7-11)

Have fun with Smiley watching on the iPad. Quick and easy ways to understand and accept your feelings. Use their powerful messages to instantly feel better.

For Educators

Ready-made social and emotional learning content for your students. When you dissolve the feelings, the behaviour shifts. You’ll notice more co-operation & calm.


What’s inside each download?

Learn how all your feelings are here to help you and teach you something new about yourself and your place in the world.



45-minute Class with Smiley

Fun activities and exercises to help navigate the choppy waters of your emotions and develop a growth mindset. Smiley will ask you questions so you can reflect on your feelings and behaviour.


Smiley Fun Sheet

To help you create daily emotional wellbeing habits such as positive thinking, gratitude, self-care, creativity and kindness.


Mobile Friendly + Easily Accessible

Downloads are  easy to watch and are accessible on all computers, tablets, and mobile devices that have wifi access.


Practical Tools & Techniques

Learn 2 or more practical calm down or soothing techniques which you can start using immediately.

The Download Library

Which one do you want? Choose from 19 different class downloads which cover all the feelings in the rainbow!

♥ Disappointment ♥

When it’s hard to hear the word no, when things don’t go to plan or you struggle to lose gracefully.

♥ Excitement ♥

When it’s hard to sit still, sleep or when you’re overstimulated by sugar or screens.

♥ Worry ♥

When it’s hard to stop your busy brain, or when you’re  nervous or scared and can’t relax.

Frustration ♥

When something feels too hard or isn’t going the way you’d hoped.

♥ Courage ♥

When you worry about what other people think or feel like you don’t fit in.

♥ Negativity ♥

When the energy around us – people, situations and clutter feels icky or unsafe.

♥ Gratitude ♥

When it’s hard to stay positive and you’re constantly worrying about what might go wrong.

♥ Sadness ♥

When it’s hard to be with your vulnerable feelings or they feel like a weakness.

♥ Anger ♥

When it’s tricky to express your anger in healthy ways and you can’t let go and find calm.

♥ Kindness ♥

When the world seems full of unkind people or you’re being too hard on yourself.

♥ Overwhelm ♥

When when you feel stuck, demotivated, and it’s hard to focus.

♥ Mistakes ♥

For perfectionists who fear failure or get upset when they get it wrong.

♥ Sensitivity ♥

When you’re teased for being sensitive and you want to learn to use it as a superpower!

♥ Love ♥

Discover your love language and how to keep your love tanks topped up every day.

♥ Loneliness ♥

When you feel lonely or you have separation anxiety or find it hard to be by yourself.

♥ Guilt ♥

When you hold on to bad feelings after messing up or when others use guilt to manipulate you.

♥ Respect ♥

When it’s time to reassess your tricky friendships and recognise your own worth.

♥ Patience ♥

When it’s hard to wait or sit with your uncomfortable feelings until they pass.

♥ Mindfulness ♥

When it’s hard to concentrate, co-operate, listen,learn to focus your mind.

Start making friends with your feelings today! 👇


Single Download 


Browse list of classes below Choose the one you want Type  the class in the box (e.g. sensitivity, anger) Click BUY NOW  Receive an email from Smiley with your download & worksheet

Type the class you want here


Bundle Buy 3 Get 1 FREE 


Click the dropdown menu & select a temperament Smiley will pick 4 downloads for you Click ADD TO CART   Receive an email from Smiley with 4 downloads & worksheet

How would you describe your child?

TERMS OF BUSINESS: Due to the digital nature of this product, I do not issue refunds. These files are for paying customers only. They may not be sold, copied, distributed, shared or altered in any way. Do not share these files with anyone else, including friends and family.

The Meltdowns are Rare

“My eldest has made great progress at The Energy Pod. The daily meltdowns are now very rare, and he even referred to his bedroom as his ’Happiness Room’ at the weekend which left me speechless. This was always where he would retreat when feeling angry.”

The Lady Who Takes My Worries Away

“My daughter really enjoys these sessions and describes you as ‘The Lady who takes her worries away!” Sometimes mums/dads can’t do it all on their own. It warms my heart to hear her chatting to you so comfortably and takes a huge weight off my shoulders when I know it’s not just all down to me to help her find solutions.”

A Creative Way to Express True Feelings

My son came buzzing from The Energy Pod today. It was so sweet, he wrote almost a page of his story on paper to share with you next week, (all of his own accord). He loves using creativity and imagination and we loved hearing about it.  He really is enjoying it Lisa. It is a great platform for them to express themselves.”

Energised for the Week Ahead!

“Thank you. The boys really enjoyed The Energy Pod – they were so engaged. Beforehand, my youngest who is 7 was adamant he wouldn’t join in and pushed away the worksheet. It was AMAZING to see how much he got out of the session. You saw how quickly he joined in and when you referred to the worksheet at the end he couldn’t wait to fill it in. I think you did an amazing job of keeping up with all the comments too. I will definitely be watching it back, but I certainly came away feeling energised which is saying something at 6pm on a Monday!”

“You aren’t going to believe it Lisa! We’ve finally done two of the classes: WORRY and ANGER. The stuff my son is coming out with is amazing, saddening and touching. They keep holding up their pictures and answers to your questions to the screen for you to see! I’m really pleased as it has given me such an insight into how he actually feels. I love the techniques you share. We really enjoyed being able to send our worries away by making paper aeroplanes. Thank you so much.I’m feeling hopeful this is just the beginning for us!”

Safe Sharing Space for Sensitive Children 

“My daughter really enjoyed the class  even though she wasn’t in a good place emotionally. That’s when it’s been most helpful though. We’ve been having some really good chats on the way to our swimming class afterwards. It’s a relaxed way to share her world, if she wants to. There is no pressure, so she is still very keen to keep watching. Thank you!”

More Understanding – Learning Together!

“We really love your Energy Pod videos. We’ve been listening to them as a family and it’s a great way to get our son to share his feelings with us. It helps us to change the way we deal with him when he is emotional too. Our relationship has really improved in the last 2 weeks. This feel like progress. Thank you.”

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