The Energy Pod

Ready to start learning how to take care of your emotions?

The Energy Pod is a series of mini coaching downloads to help you prioritise your emotional wellbeing.

Each download is a mini burst of Smiley coaching!

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45-minute Class with Smiley

Fun activities and exercises to help navigate the choppy waters of your emotions and develop a growth mindset.

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Smiley Fun Sheet

To help you create daily emotional wellbeing habits such as positive thinking, gratitude, self-care, creativity and kindness.

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Mobile Friendly + Easily Accessible

Downloads are easy to watch and are accessible on all computers, tablets, and mobile devices that have wifi access.

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Go Within + Check in

Smiley will ask you questions so you can reflect on your feelings and behaviour.

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Connect to Your Intuition

Understand your feelings, grow your self-confidence and self-belief.

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Practical Takeaways for Your Toolkit

Learn 2 or more practical calm down or soothing techniques which you can start using immediately.

For Parents

Enjoy watching your child become more emotionally resilient and make your life easier. You’ll feel calmer and in control when emotions run high!

For Kids (age 7-11)

Have fun with Smiley watching on the iPad. Quick and easy ways to understand and accept your feelings. Use their powerful messages to instantly feel better.

For Educators

Ready-made social and emotional learning content for your students. When you dissolve the feelings, the behaviour shifts. You’ll notice more co-operation and calm in the learning environment.

Let’s get started. Download a class today!

Single Download

£15

♦ Browse the list below ♦ Choose the download you want ♦ Type in the name of the download (e.g. sensitivity, anger) ♦ Click BUY NOW ♦ Receive an email from Smiley with your download & worksheet

Buy 4 Downloads

Save £20

♦ Click the dropdown menu & select your child’s temperament ♦ Smiley will pick 4 downloads for you ♦ Click ADD TO CART ♦ Receive an email from Smiley with 4 downloads & worksheet

♥ Disappointment ♥

When it’s hard to hear the word no, when things don’t go to plan or you struggle to lose gracefully.

♥ Excitement ♥

When it’s hard to sit still, sleep or when you’re overstimulated by sugar or screens.

♥ Worry ♥

When it’s hard to stop your busy brain, or when you’re nervous or scared and can’t relax.

Frustration ♥

When homework is tough or learning something new or you feel like giving up – it’s too hard!

♥ Courage ♥

When you worry about what other people think or feel like you don’t fit in.

♥ Negativity ♥

When the energy around us – people, situations and clutter feels icky or unsafe.

♥ Gratitude ♥

When it’s hard to stay positive and you’re constantly worrying about what might go wrong.

♥ Sadness ♥

When it’s hard to be with your vulnerable feelings or they feel like a weakness.

♥ Anger ♥

When it’s tricky to express your anger in healthy ways and you can’t let go and find calm.

♥ Kindness ♥

When the world seems full of unkind people or you’re being too hard on yourself.

♥ Overwhelm ♥

When when you feel stuck, demotivated, and it’s hard to focus.

♥ Mistakes ♥

For perfectionists who fear failure or get upset when they get it wrong.

♥ Sensitivity ♥

When you’re teased for being sensitive and you want to learn to use it as a superpower!

♥ Love ♥

Love is what connects us and heals us whenever we’re feeling out of sorts.

♥ Loneliness ♥

When you feel lonely or you have separation anxiety or find it hard to be by yourself.

♥ Guilt ♥

When you hold on to bad feelings after messing up or when others use guilt to manipulate you.

♥ Respect ♥

When it’s time to reassess your tricky friendships and recognise your own worth.

♥ Patience ♥

When it’s hard to wait or sit with your uncomfortable feelings until they pass.

♥ Mindfulness ♥

When it’s hard to concentrate, co-operate, listen and not worry about the past or the future.

What the Energy Podders Say

My eldest has made great progress at The Energy Pod. The daily meltdowns are now very rare, and he even referred to his bedroom as his ’Happiness Room’ at the weekend which left me speechless. This was always where he would retreat when feeling angry.

Maddie, Devon Mum of 3

You aren’t going to believe it Lisa! We’ve finally done two of the energy pod replays: WORRY and ANGER. The stuff my son is coming out with is amazing, saddening and touching. They keep holding up their pictures and answers to your questions to the screen for you to see! I’m really pleased as it has given me such an insight into how he actually feels.I love the techniques you share. We really enjoyed being able to send our worries away by making paper aeroplanes.Thank you so much. I can’t put into words succinctly how I feel about the sessions. I’m feeling hopeful this is just the beginning for us!

Linda V, Mum of 2

Thank you. The boys really enjoyed The Energy Pod – they were so engaged. Beforehand, my youngest who is 7 was adamant he wouldn’t join in and pushed away the worksheet. It was AMAZING to see how much he got out of the session. You saw how quickly he joined in and when you referred to the worksheet at the end he couldn’t wait to fill it in. I think you did an amazing job of keeping up with all the comments too. I will definitely be watching it back, but I certainly came away feeling energised which is saying something at 6pm on a Monday!!

Vicki W, Mum of 2 boys

Thanks so much again for a great class. My daughter really enjoyed it even though she found it tricky at times. I think it was probably harder yesterday as she wasn’t in a good place emotionally (it wasn’t a good day for her). Sometimes I think that’s when it’s most helpful though. We’ve also been having some really good chats on the way to our swimming class afterwards. It’s a nice space to talk about some of the things that came up for her if she wants to. She is still very keen to keep watching. Thanks Smiley!

Jen, Mum to Rosie

We really love your Energy Pod videos. We’ve been listening to them as a family in the car and it is a great way to get our son to share his feelings with us. I’ve downloaded all of them as it also helps us to change the way we deal with him when he is emotional. Our relationship has really improved in the last 2 weeks. I hope it continues! Thank you.