Click on the class you want

Your replay will be sent to you with a copy of the Smiley Fun Sheet.

Smiley sends these out to you personally so try to be patient (I know that’s hard when you are super excited) as she is very busy with lots of requests from other children, and she does have some time away from her computer to snooze.

Week 1 Disappointment

The Energy Pod Week 1 Disappointment

Good for those of us who…

  • are easily overwhelmed with disappointment
  • find it hard to hear the word no
  • are crushed when things don’t go to plan
  • struggle to lose gracefully
  • want to always be the best
  • have rigid expectations or outcomes

 

Click here! to bag a copy of the replay + your Smiley Fun Sheet

Week 2 Excitement

Good for those of us who…

  • find it hard when our feelings get too big
  • can’t sleep because we are overstimulated
  • play on computer games which excite us
  • find it hard to calm and centre our excitable energy
  • find it hard to sit still when this big overriding energy appears

 

Click here!  to bag a copy of the replay + your Smiley Fun Sheet

Week 3 Worry

Good for those of us who…

  • have busy brains that won’t switch off
  • can’t sleep because our worries get too big
  • overthink about what might happen in the future
  • spend a lot of time in our heads thinking about things we are not in control of
  • get scared by our worries and fear they may come true
  • feel like our worries are taking up too much space in our life

Click here! to bag a copy of the replay + your Smiley Fun Sheet

Week 4 Frustration

For those of us who get frustrated when …

  • fighting with siblings
  • homework is tough
  • we are learning something new
  • we can’t express ourselves or feel misunderstood
  • we feel ignored or like nobody is listening
  • we’ve tried our very best & it doesn’t work out
  • we feel like we are wading through peanut butter – it’s too hard!
  • we’re not quite there….yet and we lack patience with ourselves or others

Click here! to bag a copy of the replay + your Smiley Fun Sheet

Week 5 Courage

It takes courage to be your true self…

  • when we worry about what other people think
  • because we live in a world where we sometimes have to conform
  • when we are scared of getting it wrong
  • when we feel alone if we don’t fit in
  • when our worries or scared feelings get too big

Click here! to bag a copy of the replay + your Smiley Fun Sheet

Week 6 Negativity

Lots of us are very sensitive to negativity…

  • negative Nellies or Bucket Dippers (sulky, bossy, critical people)
  • in our homes when they are cluttered and untidy
  • situations or conversations which feel icky
  • feeling scared or alone without a grown up close by
  • in the darkness at night time

This class is helpful if your child feels unsafe without you there.

Click here! to bag a copy of the replay + your Smiley Fun Sheet

Week 7 Hope

Hope is the bridge from feeling poo to feeling more like you again!

This class is helpful if your child needs to strengthen their emotional resilience and bounce back from life’s curve balls. Also helpful …

  • to learn how to stay positive and trust something you cannot see
  • for any child with anxiety who are more predisposed to glass half empty thinking
  • if your child has already had to overcome lots of challenges and losses
  • if your child struggles to have patience and self compassion when they are trying to gain mastery over a new task or activity.

Click here! to bag a copy of the replay + your Smiley Fun Sheet

Week 8 Anger

Anger is a tricky one for so many of us

This class is helpful for parents and children to understand and express their anger. In this class we talk about …

  • what makes us angry and why
  • how we don’t have to see anger as bad or shameful
  • what we can do to help our child with anger
  • what parents and children can do to calm down

Click here! to bag a copy of the replay + your Smiley Fun Sheet

Week 10 Sadness

Sadness can feel like a weakness …it isn’t

Being with our vulnerability can take courage. This class is helpful for parents and children to understand, be with and express their sadness. In this class we talk about …

  • what makes us sad and why
  • how we don’t have to see sadness as bad or shameful
  • what we can do to help our child when they get sad
  • How you can set your sadness free and rebalance your energy after a big cry

Click here! to bag a copy of the replay + your Smiley Fun Sheet

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