Emotional Literacy at your Finger Tips!
A library of on-demand videos for strong-willed, sensitive children who are easily OVERWHELMED, CONFUSED or tangled up in their feelings.
I created The Energy Pod as a safe place where children can ‘work out’ their emotions. Just like you would work out your body at the gym. In our stressful lives, and especially after a global pandemic, it’s essential to take care of your-lovely-sensitive-self and prioritise your emotional wellbeing every single day. Watch the video to see how much fun we have in class!
Watch the video 👇
For Parents
Enjoy watching your child become more emotionally resilient and make your life easier. You’ll feel calmer and in control when emotions run high!
For Kids (7-11)
Have fun with Smiley watching on the iPad. Quick and easy ways to understand and accept your feelings. Use their powerful messages to instantly feel better.
For Educators
Ready-made social and emotional learning content for your students. When you dissolve the feelings, the behaviour shifts. You’ll notice more co-operation & calm.
What’s inside each download?
Learn how all your feelings are here to help you and teach you something new about yourself and your place in the world.
45-minute Class with Smiley
Fun activities and exercises to help navigate the choppy waters of your emotions and develop a growth mindset. Smiley will ask you questions so you can reflect on your feelings and behaviour.
Smiley Fun Sheet
To help you create daily emotional wellbeing habits such as positive thinking, gratitude, self-care, creativity and kindness.
Mobile Friendly + Easily Accessible
Downloads are easy to watch and are accessible on all computers, tablets, and mobile devices that have wifi access.
Practical Tools & Techniques
Learn 2 or more practical calm down or soothing techniques which you can start using immediately.
The Download Library
Which one do you want? Choose from 19 different class downloads which cover all the feelings in the rainbow!
♥ Disappointment ♥
When it’s hard to hear the word no, when things don’t go to plan or you struggle to lose gracefully.
♥ Excitement ♥
When it’s hard to sit still, sleep or when you’re overstimulated by sugar or screens.
♥ Worry ♥
When it’s hard to stop your busy brain, or when you’re nervous or scared and can’t relax.
Frustration ♥
When something feels too hard or isn’t going the way you’d hoped.
♥ Courage ♥
When you worry about what other people think or feel like you don’t fit in.
♥ Negativity ♥
When the energy around us – people, situations and clutter feels icky or unsafe.
♥ Gratitude ♥
When it’s hard to stay positive and you’re constantly worrying about what might go wrong.
♥ Sadness ♥
When it’s hard to be with your vulnerable feelings or they feel like a weakness.
♥ Anger ♥
When it’s tricky to express your anger in healthy ways and you can’t let go and find calm.
♥ Kindness ♥
When the world seems full of unkind people or you’re being too hard on yourself.
♥ Overwhelm ♥
When when you feel stuck, demotivated, and it’s hard to focus.
♥ Mistakes ♥
For perfectionists who fear failure or get upset when they get it wrong.
♥ Sensitivity ♥
When you’re teased for being sensitive and you want to learn to use it as a superpower!
♥ Love ♥
Discover your love language and how to keep your love tanks topped up every day.
♥ Loneliness ♥
When you feel lonely or you have separation anxiety or find it hard to be by yourself.
♥ Guilt ♥
When you hold on to bad feelings after messing up or when others use guilt to manipulate you.
♥ Respect ♥
When it’s time to reassess your tricky friendships and recognise your own worth.
♥ Patience ♥
When it’s hard to wait or sit with your uncomfortable feelings until they pass.
♥ Mindfulness ♥
When it’s hard to concentrate, co-operate, listen,learn to focus your mind.
Start making friends with your feelings today! 👇
Single Download
£15
♦ Browse list of classes below ♦ Choose the one you want ♦ Type the class in the box (e.g. sensitivity, anger) ♦ Click BUY NOW ♦ Receive an email from Smiley with your download & worksheet
Bundle Buy 3 Get 1 FREE
£45
♦ Click the dropdown menu & select a temperament ♦ Smiley will pick 4 downloads for you ♦ Click ADD TO CART ♦ Receive an email from Smiley with 4 downloads & worksheet
TERMS OF BUSINESS: Due to the digital nature of this product, I do not issue refunds. These files are for paying customers only. They may not be sold, copied, distributed, shared or altered in any way. Do not share these files with anyone else, including friends and family.