Pocket Coach is INSTANT message coaching with an Intuitive Coach and Expert Life Guide who really understands what it’s like to be a Wildheart!

Whether you’re in cocoon or hermit mode, or life has gotten too people-y, we can still CONNECT in a meaningful way that fully SUPPORTS you and moves you confidently forward in your personal growth.

Choose from a single session to get your question answered, or book a package of time so you can move beyond fear and cultivate courage, or prioritise your self-care by creating a meaningful journal practice.

I honour and work with your sensitive nervous system & introverted nature

It’s Wildheart heaven to have a DUVET DAY or not have to show up on a call! If I could go make up free, style out a top knot held together with dry shampoo and my PJs to pop to the shops, I would!

I know you LOVE your alone time, but it can also feel LONELY when friends and family don’t understand what it’s like to be a highly sensitive Wildheart. Your INTROVERTED nature means that you’re more at ease knowing you can just pick up the phone and ping me a MESSAGE. No big deal!

Pocket Coach gives you all the powerful & POSITIVE impacts of coaching without the OVERWHELM!

I understand that this crazy, busy world makes you want to run for cover!

Pocket Coach takes away the INTENSITY of face-to-face connection, so you’re FREE to say what’s really on your mind.

Pocket Coach takes away the PRESSURE of feeling like you have to be ‘switched on‘ or show up perfect.

Pocket Coach slows things down so you don’t feel RUSHED. You’ve got time to think about what you want to say.

Pocket Coach is for you if you often find yourself in a freeze response and you feel numb, stuck, CONFUSED or like your mind has gone blank.

Communication is a leisurely exchange of back and forth messaging via the app that will give you all the insights and answers you’re seeking.

You’re not alone – I’m right here at the end of a phone!

Get Instant Access to Pocket Coach!

Not sure package is right for you? Book a free call and we can work it out together.

Pick My Brain – £99

Pick my brain and put your mind at rest instantly. ONE hour of Pocket Coach.

Communicate by text or voice notes direct from my phone to yours to get your most pressing questions answered at the ping of a message.

Personalised EXPERT advice and support at your fingertips by a qualified Life Coach & experienced Wildheart who truly understands what it’s like to navigate this world as a highly sensitive soul.

Cultivate Your Courage – £249

If you’re feeling stuck or overwhelmed by life. Take back your power and fight fear, so you can move forward confidently in the direction of your dreams. You get direct access to me and support:

* 3 hours of Pocket Coach. Either book one hour at a time, or all of them together. 

* Intuitive Card Read: a personalised intuitive reading that will show you the energy you’re sitting in, what’s blocking you, and what you can do to move forward with confidence & courage. 

Journal Magic – £599

The most powerful and practical coaching tool for advancing your personal growth. Be the author of your own life and get to know yourself on a deeper level. Learn how to free-fall journal with me as tool for coaching yourself long after our time together is finished. You’ll get direct access to me for guidance and feedback as you journal:

* 6 hours of Pocket Coach – send me your journal entries and receive validation, guidance, feedback, intuitive insights and clarity. I can clearly see what you can’t! I’ll also answer your questions and help you if you get stuck. Writer’s block is a b1tch but there is healing magic in there, so let’s unlock it together.

* my life-enriching and life-changing journal experience ‘You Got the Love‘ (worth £197)  You can also do this course by yourself as a standalone.   

What kind of things can we chat about?

Here’s some examples of the most common questions I’ve been asked by Wildhearts before: 


Click to expand & read questions
Wildheart Life

✔ Can you help me understand more about my sensitivity and how to stop feeling overwhelmed, weird or like there’s something wrong with me?

✔ I’m working through your Emotional First Aid and would like more personalised help. 

✔ I’ve completed your inner child healing circle, The Wildheart Book Club, and would like on-going support.

✔ I’ve listened to an episode on The Wildheart Diaries podcast and now I have so many questions.

✔ How can I get through the day without feeling like I want to hide away in my bed / stay in my PJs? 

Relationships & Tricky Conversations

✔ I think I’ve outgrown a relationship, can we talk it through so I can get clear on what I really want?

✔ How can I deal with situations that are draining my energy and people who don’t respect my boundaries?

✔ I’m putting off a tricky conversation with a client/friend/family member, can you help me find the right words?

Self-Confidence & Self-Love

✔ How can I be more assertive and stand up for myself?

✔ I’ve lost my confidence after the end of a relationship. How can I get it back? 

✔ I’d love to do more with my life, but have no ideas, can you help me explore my options?

✔ How do I get everything done on my to do list? The one at the bottom is always me! (hint: choose you and book this day!)

Stuck, Indecisive or Fed Up with Life

✔ I’ve been wanting to do this thing for ages, but feel stuck, can you help me get started? 

✔ I feel so fed up after the pandemic and seem to have lost my enthusiasm for life – how can I get it back?

✔ Here’s my dilemma and this is what I think I should do, what do you think?

✔ This or that? When you’re overwhelmed with options and can’t decide.

✔ How can I stop doubting myself and worrying about what other people think of me?

Business & Book Writing

✔ I want to work with children, can you tell me more about your qualifications and how you got started?

✔ I’ve been thinking about changing jobs, but not sure what to do next, can you help?

✔ Can you help me get started on writing my book? 

✔ Can we brainstorm some ideas for marketing my business?

✔ I want to set up a coaching business, where do I begin?

Pocket Coach in 2 easy steps!

Step 1 – Let’s Connect!

I’ll send you a Pre-Coaching Questionnaire & Guide so you know exactly what to expect. We’ll connect on Whatsapp or Voxer (a free walkie-talkie app on your phone). This enables us to have leisurely back & forth messaging with ample time for self-reflection. There’s no rush to reply. It’s the space between the messages where you’ll find your magic.

Step 2 – Let’s Chat!

 Send me your questions via text or voice note. I’ll reply with a quick pep talk, a definitive answer, a quick coaching exercise, some problem solving questions or I may even pull you a card and help you tune into your intuition. Your messages are stored – so you can listen to them whenever you need an encouragement boost!

What supported Wildhearts say about Pocket Coach:

a client recommendation about Smiley Coach Lisa Parkes

“As I was messaging with Lisa, I had a million thoughts going through my head. The conversation flowed effortlessly – she let me ramble and sieved through it all to help me find the gold! It was much more fun than I had anticipated. None of the dread of staring at my to do list and not getting stuff done. Lisa lasered in on where I needed to go – that really took away the overwhelm. Then I could work out what was best for me. Having the day to think about what I want for the first time in ages was so worthwhile. It was a bit of an eye opener actually – I’m usually too busy running around after everybody else. At the end of my day with Lisa I felt calm and back in the driver seat. Thank you Lisa!”

“It was a fascinating process and time well spent asking Lisa about her work with children. She’s been on a real journey to set up her coaching business and has so much experience. She’s so committed and has a real passion for helping people. Together, we brainstormed ideas of what was possible and she had some brilliant ideas and resources for me to investigate. I love having the messages to play back. Hearing yourself say what you’re thinking out loud is powerful. It’s time and I feel ready to get started with my discoveries and carve my own path working with children.”

“I loved this! I felt surprisingly relaxed. I was worried the connection wouldn’t be there, but there was so much creative, inspiring energy, and lots of laughter! I really felt like Lisa was on my team. She emanates a loveliness and warmth that not many people have. I walked the dog, pottered around at home getting chores done whilst pinging messages. I stopped for tea and a spot of journaling. I discovered that I know much more than I thought I did. Lisa taught me how to trust myself and listen to my intuition. I wish I had done this sooner. I didn’t realise how stuck I was, but with Lisa’s patience and support, we cleared all that away. I feel much lighter and brighter. Thank you!

“Lisa, WOW – amazing! This is such a powerful way to make change and progress. Our day together has been invaluable. I just needed this time to get myself back on track. It was so productive. You’ve opened my eyes, and I see things so differently. I’ve got this new found courage to begin again. I can see the path ahead to leaving my teaching job and following my heart into a more creative career. You shared so much wisdom, and asked the difficult questions that were long overdue. It truly was a magical day – thank you for giving me my sparkle back!”

“Afterwards, it struck me how extremely intuitive you are. You picked up on all my fears around my children. Whilst I found it challenging at times, I also found you to be very insightful. Despite already having had many hours of counselling, you cut straight to the truth. You certainly have a way with words – your delivery is kind and gentle.”

Got Questions? 

I’ve got answers! 

Who is Pocket Coach for?

This is for you if:

  • You devour personal development books and podcasts but don’t implement anything.
  • You want to put a stop to the overwhelm, and feel empowered, but don’t know where to start.
  • You need to make a big life decision and want to work out what is the right thing for you.
  • You feel stuck and need a sounding board, someone to help you work through ideas for the next phase of your life or business.
  • You’re a Wildheart (Highly Sensitive Person) — you often need more time to process questions and come back with an answer which makes working together over a messaging app a great fit. It’s also introvert heaven to have a duvet day and not have to show up on Zoom. If I could get away without a full face of make up, a top knot held together with dry shampoo and my PJs to pop to the shops, I would!

This is NOT for you if:

  • You hate messaging and want face to face connection.

What is Voxer?

Voxer is like WhatsApp, but Voxer puts healthy boundaries between our “work” and “life” chats. It’s really easy to use, and is available for both mobile and desktop. Just download the app and we’ll add each other on Voxer (you’ll get my username when you book your day), then we’re all set. If you don’t have a Voxer account, you’ll create one – it’s free!

What's so great about Voxer?

Voxer is designed to be mobile, it fits in with real life. It’s a perfect hybrid – expert coaching but without the intensity of a face to face package and with enough time to get answers and create the changes in your life you need to make.

  • it’s super easy to do – feels like a casual chat.
  • it gives us both freedom – you do not have to stay at home to take this way of coaching. You can go for a walk, do your grocery shopping, and take care of your children while getting coached by me. The same goes for me, by the way – so freedom all the way!
  • You’ve got plenty of time to slow down, reflect, and ask questions without pressure. Writing things out, or sending me a voice note is massively useful and will help you while you’re waiting for a reply. No question is a stupid question and remember that going off on tangents is often where the magic happens! 
What if I don't know where to start?

It’s also okay if you’re not sure what you want to talk about. Sometimes we just know that things are off somehow, but can’t really tell why. I can help you work it out. It can be about work or personal (there is usually some overlap) because it’s all about YOU!

What is your availability?

You’ll find my core hours in my terms of business. 

Check my diary:

I have one more question before I book

No worries. Just send me an email and I’ll get back to you within the next 24 hours.

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