Episode 4
Journaling to Heal Anxiety and Catastrophic Thinking
Today on The Wildheart Diaries, I’m taking you on a walk with me across the stunning Surrey Hills as I share with you my daily journal practice and acknowledge the power of your pen. This has been an essential part of my healing from C-PTSD and a great way to reconnect with yourself if you’re overwhelmed by intrusive thoughts, anxiety and catastrophic thinking. If you want to set up a daily journaling practice, I hope this will inspire you and give you some food for thought.
Useful links mentioned in this episode
Books mentioned in this episode
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Welcome to The Wildheart Diaries
A podcast for brave souls, sensitives and spiritual detectives. Finding yourself after abuse or childhood trauma is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It’s not fun though. It’s hard and it’s lonely. What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your wild heart.
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