Episode 4

Journaling to Heal Anxiety and Catastrophic Thinking

Today on The Wildheart Diaries, I’m taking you on a walk with me across the stunning Surrey Hills as I share with you my daily journal practice and acknowledge the power of your pen. This has been an essential part of my healing from C-PTSD and a great way to reconnect with yourself if you’re overwhelmed by intrusive thoughts, anxiety and catastrophic thinking. If you want to set up a daily journaling practice, I hope this will inspire you and give you some food for thought.

Useful links mentioned in this episode

Listen to relaxing music with healing frequencies.

Goodnotes is the digital journaling app for ipad.

Check out Brad Yates and Nick Ortner on YouTube to discover the magic of tapping (EFT – Emotional Freedom Technique).

Books mentioned in this episode

The Artist’s Way, by Julia Cameron.

Louise Hay, Founder of Hay House wrote this brilliant book ‘You Can Heal Your Life’.

Buy my book, Stuck Between Two Worlds. Follow young Ruby Wildheart as she overcomes her anxiety, understands her anger and discovers that her sensitivity is actually more of a blessing than a curse.

Get 20% off Your Wildheart Blueprint

Leave me a review on iTunes, take a screen shot, email it to me (lisa at smileyforlife.com). Then I’ll send you back a magic code which will give you 20% off your Wildheart Blueprint.

Welcome to The Wildheart Diaries

A podcast for brave souls, sensitives and spiritual detectives. Finding yourself after abuse or childhood trauma is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It’s not fun though. It’s hard and it’s lonely. What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your wild heart.

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