Find your way back home.

Follow Your Heart is a transformational 1:1 coaching programme for sensitive souls who want to feel peacefully confident. It uses a mix of therapeutic, spiritual and practical healing modalities to help you discover your truest self and love all of you MORE!

I’ll be your compassionate guide as we work together to unravel more of your story and connect the dots – dissolving all that self-doubt and overwhelm as we go. Nothing makes me happier than seeing you shine and feel good about who you are…and if you get knocked off your perch or have a wobble, you’ll know exactly how to get back to yourself again.

Once you know what that feels like, nothing else will do!

Home is where the heart is.

Who is it for?

You’ve already started your  journey. You may even have complex FAMILY relationships or be estranged.

You’ve had some THERAPY, or maybe you’re well-versed in the world of self-development. 

You feel STUCK and may find yourself still repeating old patterns that aren’t good for you (don’t worry, you’re only human!). 

Perhaps you know yourself to be an HSP (highly sensitive person), INFJ, Introvert or Empath – you feel things deeply, even the energy in the room.

I’d call you a Wildheart. You can’t wait to get home and chill in your PJs! Unprotected your senses are easily overwhelmed and you get caught up in the busy-ness of life. 

Apply for Follow Your Heart

NOTE: by completing the application form, there’s zero obligation to sign up

Do you still find yourself …

♥ stuck in thought spirals of self-doubt and indecision, overthinking and catastrophising?

♥ flooded with anxiety and consumed with what other people think?

♥ seeking external validation from people who can’t or won’t give it to you?

♥ judging yourself harshly and trying to do it all ‘perfectly‘?

♥ hiding your sensitivity because somebody once told you that it’s too much? 

♥ daydreaming or hoping for a life that you really want, but somehow it never seems to materialise?

♥ beating yourself up when things go wrong, or worrying if you’re doing it wrong?  

♥ tolerating terrible treatment or accepting crumbs from toxic people?

♥ avoiding conflict and finding it hard to stand up for yourself?  

♥ hanging on to situations and relationships that are past their sell-by date?


 Then it’s time to commit to yourself

…invest in yourself and be yourself  … 

What’s included in your coaching package? 

We’ll lay solid foundations for our coaching work together, by building rapport and trust with these 3 power sessions:

#1. Tell Your Story is how we kick off your coaching. I’ll ask lots of questions and you can share the significant highlights of your healing timeline and how you got here. (90 mins)

#2. Deep Dive Soul Search is our second session, where we’ll tap into the wisdom and energy of your heart’s desire to work out exactly what you need and make a plan. (90 mins)

#3. Emotional Reset & Self-Care Plan is our third session, where we co-create a practical plan to help you take care of your sensitive nervous system and manage stress, anxiety and overwhelm. (90 mins)

8 Coaching Sessions for self-reflection, progress check-ins, emotional support for when life gets tricky. (50 mins each  

Email Summary after each session with exercises for you to do between sessions. I may set you a challenge, or send you journal prompts, and reading recommendations.

Final Review & Check-In to celebrate your progress and wins, and see what’s next for you. (50 mins)

✔ You’ll receive a complimentary copy of  ‘Wildheart Emotional First Aid: Energy Hygiene and nervous system regulation for sensitives.’ (worth £44

Investment: £2,000

Or pay £500 up front, followed by £500 per month for 3 months

Apply for Follow Your Heart

NOTE: by completing the application form, there’s zero obligation to sign up

What Wildhearts are saying … 


“What a dream you have been to work with. Your insights are spot on. I followed on social media when you were working with children and I admit my inner child was jealous that she couldn’t work with you too. So when I say dream, it came true when you started working with adults, we knew you were the right fit for us. Thank you. “

“Your emails are the highlight of my inbox – full of wisdom, encouragement, support and practical suggestions to help me be the kind of parent I want to be. Your presence in our lives has been life changing. You have so many wonderful qualities but my favourite is your ability to connect with the parents as well as the child – you bring everyone together as a team with a common goal.”

I’m so glad I found you. You’re a remarkable human with a beautiful soul. I’ve talked to various people about working with you. They’ve noticed the change in me. I am certainly more positive, decisive and in control of my life. I feel more positive about my past and more open to embrace the future. I don’t feel stuck. You got me thinking about me – really thinking about me, for the first time in my life. You listened without judgement and were so reassuring. I wish I had come to see you a long time ago. Thank you so much for your help, guidance & understanding. It’s nice to know I can fly now without my ‘Lisa wings‘!”

Lisa, I just want to thank you wholeheartedly for your loving support and guidance this week. It feels amazing to have you on my team and I can’t put into words how much I appreciate all of your email and text message correspondence outside of our calls. I have tears in my eyes reading your email today. It is that feeling that you are with me standing by my side, that you are supporting me and there is no judgement. Even though this is a business arrangement I can feel your support – it feels pure and rooted in love. I am so grateful! Thank you.

“I doubted myself so much and would waste hours rehashing everything in my head. I was beyond overwhelmed – I wished I could find an off switch for my mind. If I made a mistake or if something happened to knock me off my perch, I was crushed. I loved learning how to protect my energy and understand more about how being sensitive is more of a gift than a curse. It all made perfect sense. You really do get it! I thought there was something wrong with me and it was freaking me out. It feels amazing to stand tall and confident. Thank you!”  

“The moment I started giving myself some much needed time and attention, was the moment my life changed for the better. Lisa is an angel. I feel like I’ve got my life back. She read my energy very accurately. She’ll be kind to you, she wants you to do well, but she won’t let you away with it when you’re not being honest with yourself. She was quick to see where I was sabotaging and how hard I was on myself. I hadn’t realised that I was so mean, and highly sensitive – I thought everybody was like this. It was a relief to see how certain people and environments were toxic for me. It was a great experience to take stock of my life and reset.”

Got Questions? 

Can’t see your question? Drop me an email.

🤍 Who is this really for?

I work with  women of all ages, including teens. I also enjoy working with professionals in the healing arts (Coaches, therapists, healers etc.) who are looking to build on their personal development and creative tool kit. Predominantly, I work with Wildhearts (highly sensitive souls) who love to learn and know there is more to life than what we see and experience every day.

🤍 Can I book a single session with you?

Not for Follow Your Heart, these are my intensive programmes, but I invite you to explore Unlock Your Magic for an intuitive reading with me.

🤍 What's the difference between Follow Your Heart & Unlock Your Magic?

Unlock Your Magic empowers you to trust yourself and become your own wise Guru in a really fun and practical way.

Whereas Follow Your Heart is more about feeling emotionally supported as I hold space for you to process what is causing you stress or struggle in your life right now.

Ask yourself, what do you want?  Something new for your tool kit that will connect you back to your voice, your desires and your goals? Or regular emotional support where you can talk and share in a safe space?

Either way, both create magical metamorphosis – they will make a positive difference to the way you feel about yourself and how you live the life of your dreams!

🤍 What healing modalities do you use?

I have a lot of tools in my tool kit, but I like to keep it simple. So I won’t overwhelm you with too much at once. Here are some of the things we could try: coaching, inner child work, journaling, guided visualisation, tarot cards, emotional release, mindfulness, NLP, EFT (tapping), drawing and creativity. I like to mix it up with spiritual and metaphysical teachings, but I will be guided by what feels right for you. I am your biggest cheerleader and totally on your team. I want to see you get the most from our time together.

🤍 Can I try before I buy?

Sure. Book a free chat and we can see if the connection feels right to you.

🤍 What happens after I book?

After you have Booked Your Package, this is what happens:

  1. You’ll receive an email receipt of purchase with a blue schedule link.
  2. Click on it to access my diary and schedule your session.
  3. You’ll receive an email confirmation.
  4. You can change your appointment up to 24 hours in advance by clicking the pink button at the bottom of this email confirmation.
  5. My contact details are also in the email. Facetime or Whatsapp me at the designated appointment time.

Considering working with me?
Book some time in my diary for a cuppa & a chat! 👇

Social media & sharing icons powered by UltimatelySocial