As part of my healing journey from complex childhood trauma, I was sick of people telling me 

WHO I WAS  Oversensitive, wrong, overreacting, difficult, extra, making a fuss…

WHAT TO DO  Just meditate! Don’t say ‘breathe’ to somebody who is cycling through chronic self-doubt, anxiety and low self-esteem.

I was so tired and overwhelmed. I wished there was an off switch. Not a chance with my brutal inner critic’s unreasonable demands for perfection, shaming, blaming and should-ing. 


As hard as I tried, I couldn’t find much self-love and only fleeting moments of calm. I wanted to feel at ease in my own body and trust myself. Then, quite by accident, I found all the answers I’d been looking for. 


I want to share it with YOU!

Are you ready to embark on this empowering adventure back to your heart?


I’ll be your compassionate guide as you enjoy this unique 3-month  intuitive healing experience combining coaching with astrology (yes, it really is written in the stars), automatic writing (journaling to channel your higher self) and Tarot (as a tool to switch on your intuition so you can be your own life guide). You’ll find peace in your mind and self-love in your heart as you learn more about your wonderful Wildheart self.

Save £100 when you pay in full or 3 payments of £500

£500 today & 2 further monthly payments of £500

& then 2 further monthly payments of £500

♥ weed out self-doubt, indecision and procrastination (be on your team for a change) 

♥ let go of anxiety and fear of what other people think

♥ love and approval of yourself (you won’t tolerate being invalidated or seek approval from others)

♥ connect to your higher self – the wise part that already has all your answers

♥ love your sensitive self and all the gifts that brings (it really is your super power!)

♥ make decisions that are aligned with your values (you get to decide what’s right for you – we’re not putting our hands in the fate of the cards)

♥ trust yourself and listen to your heart

♥ work out who you are and what you want from life

♥ protect your energy from toxic people, situations and daily stress

♥ calm your nervous system when it all gets too much (the overwhelm is real!)


     Step 1

Your Unique Heart Blueprint


Your True Self 

Prior to your first session, I’ll create your unique heart blueprint using your natal chart. Click here to see this beautiful report which reveals your life’s purpose, how you can best express what’s in your heart, and which of your talents and assets will help you achieve your life goals. We’ll also uncover the energy of your heart and what challenges you’ll face along the way. This will form the basis of your goals and dreams for the future – let’s get you inspired!


     Step 2

Listen to Your Heart


The Language of Self-Love

Learn how to channel your heart’s higher wisdom and have meaningful conversations with yourself. I’ll ship you a copy of my intuitive journal – full of reflective questions & prompts, plus a card deck of your choice. I’ll show you how to pick the right deck for you! You’ll be able to use this powerful technique to coach yourself and others whenever you need to. It becomes a regular self-care practice that calms your mind, so you hear your own inner voice.


     Step 3

Set Your Heart Free


To the Heart of the Matter

During our work together, you’ll be compassionately & consistently supported. You’ll have 2 x 90 mins online sessions each month to get to know and love yourself fully. Then watch your life change! We’ll unlock your intuition & connect to your higher self. We’ll also investigate what’s holding you back and release it! I’ll keep you motivated and on track via Whatsapp. You’ll get regular inspiration and in return you can ask me questions and let me know how you’re getting on. 


     Step 4

Protect  Your Heart


 Heart Energy Hygiene 101

I’ll also teach you how to take care of your heart. This is overwhelming when you’re a sensitive soul because you pick up on all the energy in the room. We’ll do a little energetic declutter and work out what’s yours, and what isn’t. You’ll learn how to keep your energy field clean and free from toxic people, places and situations. We’ll also work out what energy you thrive in and how to reset your emotional thermostat when you feel overwhelmed and stressed.

Who is it for?

for the Wonderful Wildhearts 


Are you an artist, writer, Coach or healer? You might know yourself to be a HSP (highly sensitive peeps), INFJ, introvert or empath – you can feel the energy in the room. I’d call you a Wildheart. You can’t wait to get home and chill in your PJs! Unprotected, your senses are easily overwhelmed. Your mind is busy and you feel things deeply.

You may have found yourself in a toxic relationship where you lost touch with your truth because of all the gaslighting. You wonder why life has gotten so hard. You’re trying so hard to make it right. You doubt yourself and assume that there must be something really wrong with you.  

What Wildhearts are saying … 


I’m so glad I found you. You’re a remarkable human with a beautiful soul. I’ve talked to various people about working with you. They’ve noticed the change in me. I am certainly more positive, decisive and in control of my life. I feel more positive about my past and more open to embrace the future. I don’t feel stuck. You got me thinking about me – really thinking about me, for the first time in my life. You listened without judgement and were so reassuring. I wish I had come to see you a long time ago. Thank you so much for your help, guidance & understanding. It’s nice to know I can fly now without my ‘Lisa wings!’

Lisa, I just want to thank you wholeheartedly for your loving support and guidance this week. It feels amazing to have you on my team and I can’t put into words how much I appreciate all of your email and text message correspondence outside of our calls. I have tears in my eyes reading your email today. It is that feeling that you are with me standing by my side, that you are supporting me and there is no judgement. Even though this is a business arrangement I can feel your support – it feels pure and rooted in love. I am so grateful! Thank you.

“I doubted myself so much and would waste hours rehashing everything in my head. I was beyond overwhelmed – I wished I could find an off switch for my mind. If I made a mistake or if something happened to knock me off my perch, I was crushed. I loved learning how to protect my energy and understand more about how being sensitive is more of a gift than a curse. It all made perfect sense. You really do get it! I thought there was something wrong with me and it was freaking me out. It feels amazing to stand tall and confident. Thank you!”  

“Practical and magical! I found it really easy to use the cards and journal. I chose the angel deck but I’m going to treat myself to the energy oracle for my birthday. There are lots to choose from and the artwork is beautiful. This is such a clever way to help you to see life in a different way. I really enjoyed working with Lisa and learning how she works with the cards. I got some powerful insights to move my personal and relationship goals forward. I’m listening to my heart now and what is right for me instead of getting blown about by all the noise and drama.”

“The moment I started giving myself some much needed time and attention, was the moment my life changed for the better. Lisa is an angel. I feel like I’ve got my life back. She read my energy very accurately. She’ll be kind to you, she wants you to do well, but she won’t let you away with it when you’re not being honest with yourself. She was quick to see where I was sabotaging and how hard I was on myself. I hadn’t realised that I was so mean, and highly sensitive – I thought everybody was like this. It was a relief to see how certain people and environments were toxic for me. It was a great experience to take stock of my life and reset.”



My Wish for YOU

at the end of our time together!


Save £100 when you pay in full or 3 payments of £500

£500 today & 2 further monthly payments of £500

& then 2 further monthly payments of £500

smiley coach lisa parkes unplug retreat

Hi, I’m Lisa

HSP Intuitive Coach ♥  Wildheart Guide

I’ve definitely mastered the art of making MAGIC FROM DARKNESS  (using sh1t to grow my own roses!). You can blame it on my Scorpio moon in my 8th house of transformation. (Aquarius Sun and Aries Rising if you’re interested!). I left a well-paid corporate job to set up a successful coaching business, and ended up on a spiritual quest. I got creative – launched a kids’ podcast, wrote a book, created online courses, designed journals, overcame childhood trauma, ended a lot of one-sided friendships, navigated family estrangement and along the way I discovered that trauma and heartbreak blocks your super-spidey senses. Let’s call it intuition because you have it too, and I want to help you tap into it. That is what makes life EASIER

When you want to make change or start over, the biggest thing that keeps you stuck is doubting yourself. Worrying about getting it wrong or what other people think. You think you need to nail it perfectly. There’s no such thing. Phew! Instead you have to be on your team, and take baby steps in the right direction. And then you pay close attention, because the answers, I’ve discovered, live inside of YOU. You just have to know which questions to ask to FOLLOW YOUR HEART!

Got Questions? 

Can’t see your question? Drop me an email.

🤍 Who is this for?

This is for women of all ages, including teens. Here is a list of people this powerful coaching programme can help (but is not restricted to):-

  • Anybody who feels lost, alone or heartbroken
  • Anybody who feels without purpose or meaning in their life
  • Anybody who worries about what other people think of them
  • Anybody who feels stuck
  • Anybody who has been bullied or name-called for their sensitivity
  • Anybody who doubts themselves
  • Anybody who lacks confidence or struggles with low self-esteem
  • Anybody who finds it hard to trust and let go
  • Anybody who is looking to develop a compassionate self-care practice
  • Anybody who is perpetually busy, overwhelmed and wants to slow down
  • Anybody who wants to be more mindful but struggles with meditation
  • Anybody suffering with anxiety or depression
  • Anybody who is curious about tarot, channelling, automatic writing or their higher selves
  • Anybody who works in the healing arts or professionals (Coaches, therapists etc.) who are looking to grow their creative toolkit
🤍 What if I'm not creative?

Creativity is self expression and how we bring ourselves to the world. It can manifest in many different forms. We are all creators.

Writing is a tried and tested way to release your creative blocks, which are really emotional blocks.

Sometimes, it’s not writing – it’s odd words, scribbles, colours and doodles. And whatever comes out is meant to.

You don’t have to be J K Rowling. If you approach the sessions with playful curiosity and give yourself permission to explore and have fun with it, your automatic writing may surprise you. In a safe and compassionate environment, magic happens.

🤍 Is 'Follow Your Heart' trauma-informed?

This programme is suitable for those of us struggling with trauma. It is a powerful tool and daily practice that helps express stuck feelings (trauma can get frozen in the body), and unconscious thought patterns.

I am not a qualified therapist, but as a survivor of C-PTSD (complex childhood trauma), who has been in recovery for nearly 20 years, I consider myself to be trauma informed. My approach is client-centred and compassionate.

If you have already done some healing work, this programme is for you. You can continue to unravel your story and build on your truth.

I felt really stuck when I developed this process. I was gaslighting myself (internalised from years of emotional and mental abuse). I found it hard to uphold emotional and energetic boundaries, trust myself and hold onto my own thoughts and feelings.

If your trauma is more recent, or you are new to this work, I encourage you to seek support from a trauma-informed therapist.

🤍 Can I try before I buy?

Sure. Book an Unlock Your Magic Cards & Coaching Session with me to ignite your intuition and see if the connection feels right to you.

🤍 Aren't tarot and oracle cards a bit witchy woo woo?

Everybody has intuition, but doesn’t know how to access it. Many of us ignore it. Or hear it and push it aside. I don’t use tarot like a psychic or to channel spirit. Some people do and they are awesome at it! That is NOT what these sessions are for. The objective of this package is to unlock your intuition, so you can fully trust yourself and feel confident and in control of your life.

As you observe the imagery, colours, symbolism and words on the cards, they act as a mirror. They reflect back to you, your heart’s wisdom – – your unique messages that you need to heal you.

It works like practical magic! I have used tarot and oracle decks for years as part of my recovery from childhood trauma and abuse. It is a very powerful tool for harnessing the mind. It shows you what you cannot see – we all have blind spots! We are more motivated to change when we embark on our own personal discoveries at our own pace. We feel safer and calmer when we’re connected to our sensitive souls in this way.

🤍 Do I need previous tarot experience?

Book an Unlock Your Magic Cards & Coaching Session with me to ignite your intuition and see if the connection feels right to you.

Tarot and Oracle cards are a tool for self-connection and to unlock your intuition – you won’t be learning how to read tarot cards and don’t need any previous experience! You will simply need curiosity, courage, your journal and deck of cards.

🤍 What tarot cards do you use?

I use a mix of Oracle and Tarot cards. At your first session, I will show you how to use your intuition to decide which deck is right for you.

🤍 Can I buy your tarot journal even if I'm not a client?

Yes, you can get the journal on Amazon. It has tarot spreads, reflection questions, lined and blank pages.

There is a purple one and a bright pink one for you to fill up with all your beautiful words and doodles.

🤍 Can I have coaching without the cards?

Yes, check out the Discovery Day which might be more your cup of tea ☺

🤍 What happens after I book?

After you have Booked Your Package, this is what happens:

  1. You’ll receive an email receipt of purchase with a blue schedule link.
  2. Click on it to access my diary and schedule your session.
  3. You’ll receive an email confirmation.
  4. You can change your appointment up to 24 hours in advance by clicking the purple button at the bottom of this email confirmation.
  5. My contact details are also in the email. Facetime or Whatsapp me at the designated appointment time.
🤍 I have one more question

No worries. Just send me a message or go to the contact page and I’ll get back to you within 24 hours.

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