Find your way back home.

Follow Your Heart is a totally transformational 1:1 coaching programme for sensitive souls who want to feel peacefully confident. It uses a mix of therapeutic, spiritual and practical healing modalities to help you discover your truest self and love all of you MORE!

I’ll be your compassionate guide as we work together to unravel more of your story and connect the dots – dissolving all that self-doubt and overwhelm as we go. Nothing makes me happier than seeing you shine and feel good about who you are…and if you get knocked off your perch or  have a wobble, you’ll know exactly how to get back to yourself again.

Once you know what that feels like, nothing else will do!

Home is where the heart is.

Who is it for?

You’ve already started your healing journey, had some therapy, or maybe you’re well-versed in the world of self-development, but you feel stuck and may find yourself still repeating old patterns that aren’t good for you (don’t worry, you’re only human!). You may have complex family relationships or be estranged.

Perhaps you know yourself to be an HSP (highly sensitive person), INFJ, introvert or empath – you feel things deeply, even the energy in the room. I’d call you a Wildheart. You can’t wait to get home and chill in your PJs! Unprotected your senses are easily overwhelmed and you get caught up in the busy-ness of life. 

Do you still find yourself …

♥ stuck in thought spirals of self-doubt and indecision, overthinking and catastrophising

♥ flooded with anxiety and consumed with what other people think

♥ seeking external validation from people who can’t or won’t give it to you

♥ judging yourself harshly and trying to do it all ‘perfectly’

♥ hiding your sensitivity because somebody once told you that it’s too much 

♥ daydreaming or hoping for a life that you really want, but somehow it never seems to materialise

♥ beating yourself up when things go wrong, or worrying if you’re doing it wrong  

♥ tolerating terrible treatment or accepting crumbs from toxic people 

♥ hanging on to situations and relationships that are past their sell-by date


 Then it’s time to commit to yourself

…invest in yourself and be yourself  … 

Choose Your Package

 What kind of support do you need? 

Follow Your Heart

3-Month Journey

✔ 2 sessions (90 mins) a month (6 in total)

✔ unlimited access to me on whatsapp so you can check in, get motivation, share your wins, ask me questions and stay on track between sessions

✔ helpful resources & coaching tools to do between sessions

✔ priority booking in my diary

✔ pay in full, save £100 (£1,232)




Investment: £444 / month for 3 months


Follow Your Heart

6-Month Journey

✔ 2 sessions (90 mins) a month (12 in total)

✔ unlimited access to me on whatsapp so you can check in, get motivation, share your wins, ask me questions and stay on track between sessions

✔ helpful resources & coaching tools to do between sessions

✔ priority booking in my diary

✔ pay in full, save £200 (£2,200)

Complimentary Wildheart Blueprint Session to reveal your unique essence and tap into your life’s purpose, gifts and strengths (worth £97)


Investment: £400 / month for 6 months


Follow Your Heart

In-Person Intensive

One whole day dedicated to your lovely Wildheart self. Inner child or inner teen discovery, intuitive guidance with oracle cards, journaling, vision boarding, energy rituals, creative and expressive arts. Whatever takes your fancy, it will be tailor-made especially for you. We’ll make a plan and agree on a place to meet beforehand – check out the FAQs below 👇for some inspiration.

✔ The day is from 10am – 5pm in an agreed location with lunch provided

✔ Wildheart goodie bag

✔ access to me via Whatsapp for one month after our day together

Investment: £1,555


What Wildhearts are saying … 


I can’t remember how I found you, but I’m so glad I did. Thank you! Thank you! I feel more connected with my inner child in this moment than I have ever known. I wasn’t able to until now. Whenever I have come out of therapy before, I left feeling morose and lost with no idea what to do with the feelings. I can definitely feel the right shifts here doing this work with Lisa. I am quite surprised as I’m not at all ‘woo woo’, but honestly you are like an angel on my shoulder!”

I’m so glad I found you. You’re a remarkable human with a beautiful soul. I’ve talked to various people about working with you. They’ve noticed the change in me. I am certainly more positive, decisive and in control of my life. I feel more positive about my past and more open to embrace the future. I don’t feel stuck. You got me thinking about me – really thinking about me, for the first time in my life. You listened without judgement and were so reassuring. I wish I had come to see you a long time ago. Thank you so much for your help, guidance & understanding. It’s nice to know I can fly now without my ‘Lisa wings‘!”

Lisa, I just want to thank you wholeheartedly for your loving support and guidance this week. It feels amazing to have you on my team and I can’t put into words how much I appreciate all of your email and text message correspondence outside of our calls. I have tears in my eyes reading your email today. It is that feeling that you are with me standing by my side, that you are supporting me and there is no judgement. Even though this is a business arrangement I can feel your support – it feels pure and rooted in love. I am so grateful! Thank you.

“I doubted myself so much and would waste hours rehashing everything in my head. I was beyond overwhelmed – I wished I could find an off switch for my mind. If I made a mistake or if something happened to knock me off my perch, I was crushed. I loved learning how to protect my energy and understand more about how being sensitive is more of a gift than a curse. It all made perfect sense. You really do get it! I thought there was something wrong with me and it was freaking me out. It feels amazing to stand tall and confident. Thank you!”  

“The moment I started giving myself some much needed time and attention, was the moment my life changed for the better. Lisa is an angel. I feel like I’ve got my life back. She read my energy very accurately. She’ll be kind to you, she wants you to do well, but she won’t let you away with it when you’re not being honest with yourself. She was quick to see where I was sabotaging and how hard I was on myself. I hadn’t realised that I was so mean, and highly sensitive – I thought everybody was like this. It was a relief to see how certain people and environments were toxic for me. It was a great experience to take stock of my life and reset.”

smiley coach lisa parkes unplug retreat

Hi, I’m Lisa

HSP Intuitive Coach ♥  Wildheart Guide

I’ve definitely mastered the art of making MAGIC FROM DARKNESS  (using sh1t to grow my own roses!). You can blame it on my Scorpio moon in my 8th house of transformation. (Aquarius Sun and Aries Rising if you’re interested!). I left a well-paid corporate job to set up a successful coaching business, and ended up on a spiritual quest. I got creative – launched a kids’ podcast, wrote a book, created online courses, designed journals, overcame childhood trauma, ended a lot of one-sided friendships, navigated family estrangement and along the way I discovered that trauma and heartbreak blocks your super-spidey senses. Let’s call it intuition because you have it too, and I want to help you tap into it. That is what makes life EASIER

When you want to make change or start over, the biggest thing that keeps you stuck is doubting yourself. Worrying about getting it wrong or what other people think. You think you need to nail it perfectly. There’s no such thing. Phew! Instead you have to be on your team, and take baby steps in the right direction. And then you pay close attention, because the answers, I’ve discovered, live inside of YOU. You just have to know which questions to ask to FOLLOW YOUR HEART!

Got Questions? 

Can’t see your question? Drop me an email.

🤍 Who is this really for?

I work with  women of all ages, including teens.I also enjoy working with professionals in the healing arts (Coaches, therapists, healers etc.) who are looking to build on their personal development and creative toolkit. Predominantly, I work with Wildhearts (highly sensitive souls) who love to learn and know there is more to life than what we see and experience in daily life.

🤍 Where do you hold your in-person intensive days?

We’ll agree on a place to meet beforehand. There are some beautiful spots in and around Surrey. Previously, I’ve facilitated these days in luxury spas and hotels for clients who need to step out of the madness and listen to their inner voice. I love lunch at The Coppa Club – it’s outside igloos and orangery make the perfect setting for life declutters and makeovers when you’re feeling stuck. My all time favourite was a creative day of discovery in a beautiful a country cottage I hired for a client who wanted to connect to the joy and playfulness of her inner child. It was fun, but also a powerful way to help ease her anxiety and depression. I love to work creatively and in open spaces where we can walk and talk. If the weather is kind to us, we could explore the tranquil lakes at Virginia Water or Painshill Park and soak up mother nature’s healing energy.

🤍 Can I book a single session with you?

Not for Follow Your Heart, these are my intensive programmes, but I invite you to explore Unlock Your Magic for an intuitive reading with me.

🤍 Is 'Follow Your Heart' trauma-informed?

This programme is suitable for those struggling with trauma and have good self-awareness of their triggers.

Coaching is not therapy or counselling. Follow Your Heart is not a replacement for therapy. As a survivor of C-PTSD (complex childhood trauma), who has been in recovery for nearly 20 years, my approach is non-judgemental, client-centred and compassionate.

If you have already done some healing work, this programme is for you. You can continue to unravel your story and build on your truth.

If you are new to this work, I encourage you to have some therapy and develop some self-awareness first.

🤍 What's the difference between Follow Your Heart & Unlock Your Magic?

Unlock Your Magic empowers you to trust yourself and become your own wise Guru in a really fun and practical way.

Whereas Follow Your Heart is more about feeling emotionally supported as I hold space for you to process what is causing you stress or struggle in your life right now.

Ask yourself, what do you want?  Something new for your toolkit that will connect you back to your voice, your desires and your goals? Or regular emotional support where you can talk and share in a safe space?

Either way, both create magical metamorphosis – they will make a positive difference to the way you feel about yourself and how you live the life of your dreams!

🤍 What healing modalities do you use?

I have a lot of tools in my tool kit, but I like to keep it simple. So I won’t overwhelm you with too much at once. Here are some of the things we could try: coaching, inner child work, journaling, guided visualisation, tarot cards, emotional release, mindfulness, NLP, EFT (tapping), drawing and creativity. I like to mix it up with spiritual and metaphysical teachings, but I will be guided by what feels right for you. I am your biggest cheerleader and totally on your team. I want to see you get the most from our time together.

🤍 Can I try before I buy?

Sure. Book a free chat and we can see if the connection feels right to you.

🤍 What happens after I book?

After you have Booked Your Package, this is what happens:

  1. You’ll receive an email receipt of purchase with a blue schedule link.
  2. Click on it to access my diary and schedule your session.
  3. You’ll receive an email confirmation.
  4. You can change your appointment up to 24 hours in advance by clicking the purple button at the bottom of this email confirmation.
  5. My contact details are also in the email. Facetime or Whatsapp me at the designated appointment time.
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