Episode 31

How to Work Out What You Really Need

Today on The Wildheart Diaries, I’m reaching out to all the lovely Wildhearts who are really good at working out what other people need and supporting them, but not very good at doing the same for themselves. In fact, they are very likely to find themselves at the bottom of the to-do list, or feeling like they can’t ask for help. Is that you? Or maybe you’re unhappy where you are or you feel stuck or overwhelmed, but aren’t sure what’s next. Let’s have a look at where you are in your life and help you work out what you really need moving forward.

Links mentioned in this episode:

Read this blog post Dealing with Family Trauma. Are you a Victim, Survivor or Thriver?

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