Episode 41
How to Stop Gaslighting Yourself
Do you ever think you’re going crazy or you’re too sensitive? Today on The Wildheart Diaries, I’m talking about self-gaslighting – the voice in your head that minimises, denies and dismisses your own reality or version of events. Do you do this to yourself? It’s like chronic self-doubt Fear not, I have found a way to stop the exhausting overthinking and ruminating.
Useful links mentioned in this episode
Watch the Matt Willis, Fighting Addiction BBC documentary here.
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Welcome to The Wildheart Diaries
A podcast for brave souls, sensitives and spiritual detectives. Finding yourself after abuse or childhood trauma is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It’s not fun though. It’s hard and it’s lonely. What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your wild heart.
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