Episode 32

How to Start Your Day with a Miracle Morning 

Today on The Wildheart Diaries, I’m talking about how we can set our day up for success. As sensitive Wildhearts, it’s important to learn to manage our energy and it’s well worth carving out some time for you every morning, so you don’t end up giving from an empty cup. Otherwise we can end up feeling stressed, resentful and overwhelmed by life. Have a listen and take what you need, so you can start your day off energised and feeling good about yourself.

Links mentioned in this episode:

Check out The Morning Miracle by Hal Elrod.

Grow with Jo is my favourite dance class to get my body moving.

Discover your Human Design Profile here and learn more about how to work with your energy.

Here is the recipe for my breakfast banana muffins.

The Wildheart Book Club

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Join us for Journal in Your Jammies

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Welcome to The Wildheart Diaries

A podcast for brave souls, sensitives and spiritual detectives. Finding yourself after abuse or childhood trauma is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It’s not fun though. It’s hard and it’s lonely. What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your wild heart.

 

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