Episode 25

How to Alchemise Your Emotional Pain

Today on The Wildheart Diaries, I’m sharing my experience of Qoya dancing which helped me find another lost part of myself. I also share with you my review of this fabulously empowering book, Unbound by Kasia Urbaniak which has helped me, and will help you alchemise your emotional pain into power. A must listen for those of us that have had our voices stolen and sometimes don’t know how we feel or what we need. I can’t wait to share this with you. 

Links mentioned in this episode:

Qoya dancing is based on the idea that through movement, we remember and we learn to trust the physical sensation of truth in our bodies.

The book I’m raving about is Unbound: A Woman’s Guide to Power, by Kasia Urbaniak.

Listen to The Wildheart Healing Playlist on Spotify.

My book, Stuck Between Two Worlds, is available to buy on Amazon.

Learn my daily journal practice – buy my Unlock Your magic Journal or book an Unlock Your Magic coaching session with me and you’ll get the journal for free! 

The Wildheart Book Club 

The Wildheart Book Club is a 6-week healing circle that explores the essence of your inner child through my book, Stuck Between Two Worlds. Click here to reserve your spot. Join me and other like-minded souls on this magical adventure to discover playfulness, creativity and inner peace.  

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Welcome to The Wildheart Diaries

A podcast for brave souls, sensitives and spiritual detectives. Finding yourself after abuse or childhood trauma is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It’s not fun though. It’s hard and it’s lonely. What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your wild heart.


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