Episode 25

How to Alchemise Your Emotional Pain

Today on The Wildheart Diaries, I’m sharing my experience of Qoya dancing which helped me find another lost part of myself. I also share with you my review of this fabulously empowering book, Unbound by Kasia Urbaniak which has helped me, and will help you alchemise your emotional pain into power. A must listen for those of us that have had our voices stolen and sometimes don’t know how we feel or what we need. I can’t wait to share this with you. 

Links mentioned in this episode:

Qoya dancing is based on the idea that through movement, we remember and we learn to trust the physical sensation of truth in our bodies.

The book I’m raving about is Unbound: A Woman’s Guide to Power, by Kasia Urbaniak.

Listen to The Wildheart Healing Playlist on Spotify.

My book, Stuck Between Two Worlds, is available to buy on Amazon.

Learn my daily journal practice – buy my Unlock Your magic Journal or book an Unlock Your Magic coaching session with me and you’ll get the journal for free! 

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