Challenge 1
- Watch the video
- Do the exercise ‘Hollow Me’
- Get creative and draw all the good stuff you want to fill yourself up with
Challenge 2
- Watch the video
- Make your ‘I am amazing because….’ poster and fill up the whole page
- Notice how good you feel inside
Challenge 3
- Watch the video
- Find a way to show the people you love that you love and appreciate them
- Notice what happens