Challenge 1

  1. Watch the video
  2. Do the exercise ‘Hollow Me’
  3. Get creative and draw all the good stuff you want to fill yourself up with

Challenge 2

  1. Watch the video
  2. Make your ‘I am amazing because….’ poster and fill up the whole page
  3. Notice how good you feel inside

Challenge 3

  1. Watch the video
  2. Find a way to show the people you love that you love and appreciate them 
  3. Notice what happens
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