How often do you take time out of your busy life?

Do you find it hard to sit still or be at ease in your body?

Life is busy and stressful. We often get so stuck in our rushing around, that we forget to stop and take a breath. You might want to check out 10 Obvious Signs of A Stressed Child that Parents Often Ignore.

Settle down + listen in today!

I want to show you how guided visualisation –  using your imagination and your breathing together – is the easiest way to relax. If you make time to do this every day – you can do it at bedtime if you struggle with worries or to settle at night time. 

How was it for you? Did it feel good?

Try the guided visualisation, and then share with me in the comments how it made you feel. 

If you like it, be sure to share it with your friends using the social media buttons below. Thank you!

You can make relaxation part of your daily routine with my pack below. Here are some pointers to help you –  Smiley’s Top Tips for Creating Healthy Habits.


Make time for Relaxation every day!

If you enjoyed that video, try my Smiley Sweet Dreams Pack. It’s important you fill your head with positive images and words before you go to bed. This will help you!


What you’ll get …

🎧 6 Smiley Downloads (68 mins) to send your child off to sleep feeling relaxed, safe and happy.

🎧 Download 1 Twinkle in the Darkness (9 mins)
🎧 Download 2 The Dream Machine (11 mins)
🎧 Download 3 Energy Clearing Exercise (10 mins)
🎧 Download 4 Get Your Happy On (14 mins)
🎧 Download 5 Into the Forest (6 mins)
🎧 Download 6 Rainbow Power (18 mins)

📕 ‘Reflect on your Day’ Smiley Colourful Printable so before you put the day to bed, you can take stock of what has happened and let go. We need to draw a line under it so we don’t drag it all into tomorrow. This printable has been created with that in mind for you to draw or write down your worries or anything you want to get out of your head before you settle in for the night.

🎬 Invite Your Worries To Tea coaching activity where Smiley invites you to invite your worries to tea, make friends with them and to stand up to them when they are being unkind or unhelpful. Nobody wants friends like that taking up space in their head, do they?!

📕 Get Your Worries Out of Your Head Journalling Page when you write your worries down and set them free from your head, they lose their power. They get bigger and bigger when they rattle around in your head.

🎬 3 Bonus videos and additional resources to help with bedtime, relaxation, and mindfulness for children who are anxious or have busy brains that find it hard to switch off at night time.

I just wanted to provide feedback on your online learning tools. My 10-year-old daughter was very resistant but now LOVES your fun podcast and calming Sweet Dreams Relaxation  Pack. We bought it to help her transition back to school. It has totally transformed bedtime for us and as a result, has really positively impacted the whole family and our stress levels. Long may it continue – Thank You!

“It makes me sad when he is lying in bed yawning and he says, ‘Mummy, I don’t know how to sleep, help me’. Thank you so much for the relaxation pack. My Son loved it. We listened to it together then when I left him to say goodnight he said he was going to spend some more time fishing at his lake with his Grandad. Worked a treat. He loves all the stuff you do and said when can we see Smiley again!”

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