Episode 58

Feeling Overwhelmed & Stressed at Christmas (or Any Time of Year)

Today on The Wildheart Diaries, I talk about last night’s journaling class at my winter retreat. It was so powerful. Thanks to the three gorgeous Wildhearts who showed up and brought the energy of overwhelm. It’s a super helpful one to work through in the stressful in the run up to Christmas. There was so much compassion, insight and understanding about what overwhelm meant for us, and how we can respond to it in a way that doesn’t make us feel crushed, inadequate, stuck or irritated. Come and join us for the next one in January. Book your place HERE!⁠

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